1, must use red beans. Red beans and barley water inside the red beans is actually red beans, red beans only complement the role of the heart, for the removal of wet no effect, and red beans have the role of water, and barley to eat together can promote the body of moisture and water discharge. From the shape of the red bean is flat, while the red bean is round.

2, barley should be fried. Because of the cold nature of barley, if the barley directly boil water to drink, drink down for a long time on the stomach and intestines is not good, and also can not achieve the effect of dampness, so the ready barley is also to be put in the pot inside the fried, so as to be able to remove the cold nature of barley.

3, soaked in hot water in advance. Many people directly use red beans and barley to cook water, due to the hard texture of the two, it is difficult to cook. It is best to soak in hot water for an hour before cooking, so that it is easier to cook, and the nutrients are more easily absorbed by the body.

4, with other ingredients. In addition to these two ingredients should be combined with some other ingredients, especially the gravy is absolutely no less, and this gravy is also called chicken head rice, adding this ingredient can achieve better wet weight loss effect.