Nutritional analysis 1. Improve the body’s immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immunity against various diseases;

2. Analgesic, Sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine;

3. Cough and phlegm reduction: Mushroom extract was tested on animals. It is found that it has obvious antitussive and thinning phlegm effects;

4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body, and can maintain intestinal moisture. Balance, it can also absorb the remaining cholesterol and sugar and excrete them out of the body, which is very beneficial to preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc.;

5. Mushrooms contain tyrosinase, which is helpful for reducing Blood pressure has a significant effect.

[Edit this paragraph] Therapeutic effects

Mushrooms are sweet and cool in nature, and return to the stomach and large intestine meridian; The effect of spleen replenishing qi;

It is mainly used to treat symptoms such as lack of energy, significant loss of appetite, phlegm core aggregation, vomiting and diarrhea, and incontinence of turbid urine.

[Edit this paragraph] Notes

Cleaning mushrooms: There is mucus on the surface of the mushrooms, and sediment sticks to them, making them difficult to clean. You can put some salt in the water and stir to dissolve it, then soak the mushrooms in the water for a while before washing, so that the sediment can be easily washed away; in addition, before washing the mushrooms, be sure to remove more sand from the bottom of the stipe. The hard pedicle should be removed because this part is not easy to clean even if it is soaked in salt water.

If there are a lot of mushrooms, you might as well stew them into a sauce. Since the delicious ingredients have been dissolved into it, it can be used as seasoning during cooking, which will definitely reduce the salt used in the entire dish. Chop the mushrooms finely, sprinkle with salt, and leave them for a week. When the mushrooms become soft and dark brown, cook them over slow heat. Then add ginger, garlic, etc., and stew with one-fifth of the vinegar of the mushrooms until the juice is reduced by half. When the time comes, filter it with gauze and seal it in a glass bottle.

[Edit this paragraph] Therapeutic value

The fruiting body of the four-spore mushroom of the family Black Agaricaceae. Also known as carcass mushrooms, drumstick mushrooms, champignon mushrooms, and field mushrooms. It is distributed in most areas of our country. Wild or cultivated. Harvest in spring, summer and autumn, remove soil, wash and use fresh or sun-dried.

[Performance] Sweet, slightly cold. Tonify the spleen and replenish qi, moisturize dryness and resolve phlegm.

[Reference] Contains protein, fat, sugar, crude fiber, sodium, potassium, calcium, phosphorus, iron, copper, zinc, manganese, fluorine, polysaccharide, folic acid, niacin, carotene, vitamins B1, B2, B6, C, E, K, biotin, alanine, glutamic acid and other amino acids. Fat contains more linoleic acid and less oleic acid. In addition, Japan also extracted a polysaccharide anti-cancer substance called PS-K from mushrooms.

The ethanol extract of this product can lower blood sugar. Its culture fluid has inhibitory effects on Glucococcus aureus, Salmonella typhi, and Escherichia coli.

[Usage] It is used for weak spleen and stomach, loss of appetite, fatigue and fatigue, or decreased milk production in women; cough and gas reversal. Modern medicine can also be used for infectious hepatitis and leukopenia.

[Usage] Decoction, cook, or grind into powder and take.

[Note] When eating mushrooms or shiitake mushrooms, you should pay attention to distinguish them from toadstools to avoid poisoning by accidental ingestion. There are about 80 kinds of muscaria mushrooms, the common ones are cuckoo, muscaria, and muscaria (containing muscarine, muscarin, muscarinic acid, muscimol hemolysin and other toxic substances). If ingested and poisoned, you can see Vomiting, abdominal pain, abdominal blood, jaundice, liver pain, paroxysmal spasms, and severe shock or even death. Generally, poisoned patients should be sent to the hospital for treatment. If it is inconvenient, you can temporarily use 120g of mung beans and 30g of licorice, decoction and take it.

[Attached Recipe] Fresh mushrooms and spleen soup: 100g fresh mushrooms, tear the caps into small pieces, and cut the stipes into diagonal slices; 200g lean pork, cut into slices, stir-fry with cooking oil and salt until the meat turns white. . Add appropriate amount of water to cook food.

In this recipe, mushrooms are used to replenish the spleen and qi, and lean pork is added to enhance the tonic power. It is used for spleen deficiency, weak qi, loss of appetite, physical fatigue, or reduced milk secretion during breastfeeding.