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What kinds of breakfast porridge do you drink in the summer heat, so as to stimulate your appetite and get rid of the heat? What should I do?
What kinds of breakfast porridge do you drink in the summer heat, so as to stimulate your appetite and get rid of the heat? What should I do?

1. mung bean barley lily porridge, barley 80g, mung bean 150g, appropriate amount of lotus seeds, appropriate amount of fresh lilies, crystal sugar 10g. Wash mung beans to remove impurities, soak them in clear water for about 1 hour, wash fresh lilies and break petals. Lily in Lanzhou is especially sweet and suitable for porridge; Put the soaked rice and beans into the soup pot, add appropriate amount of water, cover the pot, bring to a boil with high fire, and then cook with low fire for about 50 minutes. When the mung bean blooms, pour in the lily and continue to cook for about 10 minutes. After the porridge is cooked, add rock sugar to taste.

2. lotus lily porridge, lotus seeds, fresh lilies, glutinous rice, and appropriate amount of rock sugar. Soak lotus seeds and fresh lilies in water for half an hour, and then remove the seeds, because the seeds will not taste so bitter. Pour lotus seeds and lilies into the pot, add glutinous rice (there is no glutinous rice at home, but the taste of glutinous rice will be stronger), then add appropriate amount of water and cook for about 20-30 minutes. After cooking, you can add a proper amount of rock sugar according to your own taste, and you can eat it after the rock sugar melts.

3. Red bean glutinous rice porridge, adzuki bean 40g, Coix seed 40g, Euryale seed 30g, and appropriate amount of rock sugar. Stir-fry coix seed in a pot, stir-fry it directly with medium and small fire until it turns golden brown and fragrant, and the fried coix seed will not be cold. Drain adzuki bean, Coix seed and Euryale seed in water for about 1 hour. Soaked adzuki beans are easy to cook and soft. Put these three kinds of beans into a soup pot, pour 5 times the amount of water into all the ingredients, turn to low heat after boiling, cover and cook for about 1 hour until flowering. This kind of porridge does not use rice as the porridge base, in order to pursue a refreshing and non-sticky taste. Add a piece of rock sugar before cooking, and cook for another 5 minutes, then turn off the heat.

4. Cereal porridge, oats, coix seed, black rice, red beans, rice, millet, black rice, Redmi, red dates and crystal sugar. Wash red beans and coix seed, and soak in clear water for a while. Wash red dates, remove the core and set aside; Take a clean pot, put washed oats, coix seed, black rice, red beans, rice, millet, black rice, Redmi and red dates in turn, and add or subtract the weight according to the number of people eating; Add a proper amount of water, turn to low heat after the fire is boiled, and simmer for about 1 hour; When cooking, remember to stir the porridge water occasionally with a spoon to prevent it from sticking to the pot; Finally, add the right amount of rock sugar. After the crystal sugar is completely melted, you can enjoy the miscellaneous grains porridge in My Sweetie.