You only need to eat 3 to 5 cloves of garlic a day. You don’t need to eat too much, as eating too much will not be good for your body. If you eat too much garlic in a day, the special smell of propylene sulfide in the garlic itself will most likely cause bad breath. Moreover, if you have a bad gastrointestinal condition, eating too much garlic will irritate the gastrointestinal tract and easily cause some gastrointestinal problems. disease.

When we eat garlic daily, it will help ourselves to lower blood pressure to a certain extent. The effect of this help is even as good as some regular antihypertensive drugs. Moreover, while taking this conventional medicine, patients with high blood pressure can also appropriately add garlic recipes to their diet. This kind of garlic is not raw garlic, but processed cooked garlic. In this way, by combining medication with diet, the patient's condition will be more likely to be effectively controlled.

Because garlic contains the substance "allicin", many doctors recommend that patients take in the agent "allicin". When ingested, the body will also produce certain effects on it. It works, and the higher the blood pressure, the better the treatment effect will be after the patient ingests this drug. If there is no such medicine, the doctor will also tell the patient to take less acid when everything is fine or when eating to promote physical healing.

Of course, it is precisely because garlic itself contains substances such as "allicin" and propylene sulfide in the body, it is not very friendly to people with gastrointestinal and liver problems. This kind of "allicin" and propylene sulfide will have a very strong irritating effect on the human gastrointestinal tract, which can easily cause recurrence of symptoms in people with gastrointestinal diseases, such as diarrhea, pain, burning, increased gastric acidity, and even more serious gastric perforation.

The burden of sulfurized propylene on the liver is also not small. This sulfurized propylene itself requires liver filtration. If the liver function is not very good, it will add unnecessary filtration to the already overwhelmed body. Effect. Therefore, it is best to eat garlic in moderation and according to your own body.