Women's bodies are more delicate during menstruation, so we must pay attention to warmth during this period, especially in the diet to be particularly careful, never eat spicy fried frozen diet. Try to eat more nourishing food. So, what is good to eat during menstruation? Can you take a lot of tonic during menstruation ?

Can you take a lot of supplements during menstruation

It is not advisable to take supplements during menstruation because it will increase the amount of bleeding and prolong the duration of menstruation. It is best to start taking supplements three days after your period.

What to eat during menstruation:

1. Meat rich in high-quality protein and iron

Lamb, fish,, muscle, lean meat, which are high in iron and protein content, should be the main ingredients of the cuisine. Live meat from the animal body is not only high in nutritional value, conducive to menstrual blood downstream, and good absorption, especially iron absorption rate is significantly higher than the plant, must be reasonably arranged in the three meals a day.

Tip: Pay attention to the meat and vegetables, do not eat too much fat or not fresh meat.

2. vegetables rich in trace elements and minerals

Seasonal fresh vegetables are not only delicious, but also rich in nutrients, can enhance the body's resistance, reduce the fatigue of menstruation, is very good for the body. In terms of endocrine regulation, the nutrients in vegetables are also very useful. Foods such as spinach and black fungus are also rich in iron and should be consumed by women who have excessive menstrual periods.

Tip: New research suggests that low-fat vegetables may be helpful in relieving menstrual cramps.

3. Eggs are very nutritious and rich in essential amino acids, proteins, inorganic compounds such as calcium and iron, and a variety of vitamins, which have a significant contribution to blood circulation and hemoglobin regeneration. Women who are menstruating lose a lot of protein and minerals due to lower body bleeding, so it is necessary to eat some eggs.

Tip: Stick to them for a few days after your period is over as well.

Special Recommendation: Chicken Soup

Chicken, traditionally regarded as a major gynecological sacred medicine, from ancient times down the classic medical books, most of the records of this miraculous ? medicinal chicken? The woman is a Yin individual, easy to qi and blood two deficiencies, and the chicken has a very good nourishing Yin qi, and reconcile the role of the kidney and spleen, and the young and old, there are not too many dietary contraindications, the stew is suitable for consumption.

In the stewed chicken soup can put some ingredients to consolidate the effect of chicken soup, such as: red dates, ginger, Douglas fir, angelica and so on, but in the menstrual period, can not eat the ingredients of Chinese medicine.

What not to eat during menstruation

Experts pointed out that, in fact, not only eat ice, some properties of cold food, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, pomelo, watermelon, and so on, and acidic and astringent foods, such as plums, immature taste of the acidic fruits, or some of the hot and spicy foods, such as fried, chili peppers, peppers, mustard, etc., should be avoided to eat during menstruation. The first thing you need to do is to avoid eating during your period, so as not to cause the blood to run out of steam.

1, women in the menstrual period before the avoid eating salty food. Because salty food will make the body of salt and water storage increased, before the menstrual period, progesterone increased, easy to appear edema, headache and other phenomena. Start eating low-salt food 10 days before the onset of menstruation, you will not have the above symptoms.

2, there are a lot of women who like to drink aerated drinks, in the menstrual period will appear tired and weak and mental phenomenon, which is the performance of iron deficiency. Because most of the drinks such as soda contain phosphate, with the body of iron chemical reaction, so that iron is difficult to absorb. In addition, more drinking soda will be due to the soda bicarbonate program and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

3, stimulating food: do not eat stimulating food and chili peppers and so on before menstruation, but also eat less fat. Animal oil and sweets.

4, spicy and cold food is stimulating, easy to cause pelvic vasoconstriction and cause menstrual blood flow is too small or even suddenly stop. In addition, tobacco, alcohol and other stimulating substances will also have a certain effect on menstruation, if you do not pay attention to avoid these adverse stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.

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