What to eat to produce milk the fastest, most and most effectively? Many mothers are troubled by insufficient milk after childbirth. I believe mothers have read a lot of various lactation recipes, but because their bodies are different, the effect will definitely be different. There are differences, but new mothers must not give up. Choosing a lactation-inducing recipe that suits you can get twice the result with half the effort. 1. Pregnant women with moderate phlegm-dampness obstruction: Obese women with spleen and stomach disorders can drink more crucian carp soup and less pig trotter soup and chicken soup. In addition, you can take some Chinese medicines such as tangerine peel, atractylodes, and atractylodes that have the effect of strengthening the spleen and reducing dampness. 2. Parturients with Qi and blood deficiency: New mothers who are usually physically weak or have insufficient milk due to postpartum hemorrhage can make soup with pig's trotters and crucian carp, and can also add qi- and blood-tonifying herbs such as Codonopsis pilosula, astragalus, angelica, and jujube. 3. Pregnant women with liver qi stagnation: Pregnant women who are usually introverted or suffer from postpartum depression are recommended to drink more rose, jasmine, bergamot and other flower teas to soothe their emotions. In addition, cooking soup with crucian carp, Tongcao, loofah or pig's trotters can achieve the effect of soothing the liver, regulating qi and unblocking the collaterals. In addition, experts said that rapid breastfeeding after delivery can allow the baby to suck breast milk frequently, stimulate the milk ejection reflex, and stimulate the wet nurse's hypothalamus to secrete prolactin, so as to strive for more milk and facilitate the secretion of milk next time. If there is too much milk and the baby cannot finish it, use a breast pump to suck out all the remaining milk; stabilize the mood and build confidence, which has a great impact on the mother's mental state; live a regular life, be in a happy spirit, and get enough sleep (not less than 8 hours a day) , to avoid overexertion. Increase nutrition: The source of breast milk depends on the mother's nutrition. Therefore, the diet must have sufficient protein, minerals, and vitamins, and not too much fat. Because breast milk contains 90% water, drink more soups, such as chicken soup, pig's trotters soup, crucian carp tofu soup, bone vegetable soup, etc. Lactation Recipe 1. Crucian Carp Stewed with Papaya Ingredients: One crucian carp, half a papaya, ten red dates Seasonings: Ginger slices, cooking wine, salt, MSG Method: 1. Scrape the crucian carp to remove the gills, disembowel it, remove the internal organs, and tear off the black membrane inside the abdomen Clean well. 2. Peel the papaya and cut into pieces, remove the cores of the red dates and rinse well. 3. Heat oil in the pot, add ginger slices and stir-fry until fragrant, add crucian carp and fry slightly to remove the fishy smell. 4. Heat up oil in another pot, add water and bring to a boil. Add crucian carp, papaya, red dates and cooking wine. After boiling the pot, simmer over low heat for two hours. Add salt and MSG to taste. 2. Guiqi and crucian carp soup Ingredients: 1 crucian carp (half a catty), 10 grams of angelica root, 15 grams of astragalus root. Method: Wash the crucian carp, remove the internal organs and scales, and cook with angelica and astragalus until cooked. Drink soup and eat fish, take one dose daily. 3. Winter melon and crucian carp soup Ingredients: 1-2 crucian carp, winter melon, green onions, ginger, and a little salt. Method: 1. Clean the crucian carp carefully, cut the green onion, ginger and winter melon into small pieces. 2. Put the fish in a pot of cold water, bring to a boil over high heat, add onion and ginger, then reduce to low heat and simmer. 3. When the color of the soup turns milky white, add the winter melon, season and cook for a while.