The general principle of diet aftercare: a diet with no stimulation, low fiber content, easy digestion and sufficient nutrition; Eat less and eat more; Relax and keep a good mood while eating. The incidence of superficial gastritis is mostly related to dietary factors, such as long-term drinking of strong liquor, strong tea and coffee, excessive pepper seasoning, and repeated eating of salty, sour and coarse food to stimulate gastric mucosa. More importantly, there are unreasonable eating habits, irregular eating, overeating and so on. Or gastric mucosal degeneration caused by long-term lack of protein and B vitamins.

1. Avoid all kinds of irritating foods such as strong liquor, espresso, raw garlic mustard and other foods harmful to the gastric mucosa, and avoid foods that are too hard, too sour, too spicy, too cold, too hot and too rough. You can choose foods that are easy to digest, and pay attention to less cooking methods such as frying and frying. Food should be light and soft.

2. Increase nutrition, and pay attention to the selection of protein foods with high nutritional value and soft foods rich in vitamins, such as milk, tofu, carrots and some fermented foods. Food should be chewed slowly.

3. Eat regularly, regularly and quantitatively, don't overeat, develop good eating habits and reduce the burden on the stomach. If you eat less for the main meal, you can add meals regularly between meals. Pay attention to food collocation, preferably dry or thin, protein food, a small amount of staple food.

4. Patients should give priority to digestible soft rice and eat more foods containing plant protein and vitamins, such as tofu and carrots. Soymilk and milk have high nutrition and can protect gastric mucosa, so they should be listed as common foods.

Pay attention to the choice of food

Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that can stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.

Sample recipes;

Reference recipe for light semi-liquid diet with less slag

Fuqiang Powder125g Japonica Rice 225g Meat Floss 20g Milk 250g Sugar 20g

Egg 100g tofu 150g herring 75g soybean oil 25g salt 6g.

The total heat energy is 8.60MJ(2057.3kcal), and the ratio of nitrogen to heat energy is1:165.71p/s/0.26.

Carbohydrate 307.4g(59.7%), protein 77.5g( 15.0%) and fat 57.4g(25. 1%).

Animal protein 39.9g (59.7%), bean protein 7.5g (9.7%) and dietary fiber 2.7g..

Dietary taboo

Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it. Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience. In addition, fried rice, barbecue and other hard foods, various desserts, cakes, fried foods, frozen foods, etc. often bring discomfort to patients, so pay attention to the choice.

I hope I can help you, please adopt!