In real life, we often drink tea, tea is very much, one of them is called Luo Han Guo, Luo Han Guo is not only a common tea, but also a very good Chinese herbal medicine, its role is mainly for the treatment of chronic pharyngitis, dry itchy throat, dry cough and other diseases. But as long as it is a flavor of herbs, it has both its benefits, naturally, it also has its adverse effects, these we should be aware of when consuming, come to understand it. Let's take a look at the efficacy of Luo Han Guo, that is, Luo Han Guo benefits to the body, which is mainly determined from the analysis of the elements contained in Luo Han Guo, according to medical knowledge, it can be concluded that Luo Han Guo is very rich in vitamin C, fructose, dietary fiber, as well as trace elements, these elements can clear away heat and detoxification, specifically the following categories of effects. The first is to clear heat and cool blood. This is mainly because the Luo Han Guo itself is cool and sweet, generally speaking, this type of herb has a very high role in clearing heat and relieving cough, so for those who have serious phlegm-heat cough in the body as well as lung-heat symptoms can be used to clear heat and diarrhea by soaking in water with Luo Han Guo, and this aspect of the effect is very strong. The second is to clear the throat. I believe that many people who need to speak a lot of words in their daily lives have heard of Luo Han Guo, after all, Luo Han Guo has a very strong effect in this regard. If you often feel dry and itchy throat and fire in your daily life, it is recommended that you can drink a little bit of water infused with Luo Han Guo every day for about two weeks and then you can adjust your voice very well. The third is to clear the lungs and protect the liver. Luo Han Guo has a good protective effect on human lungs, so for those who smoke for a long time, often drink alcohol, Luo Han Guo can be a good friend of these people, so it is very recommended that people can drink more Luo Han Guo water in daily life. The fourth is fat elimination and weight loss. Generally speaking, as long as the food is rich in crude fiber has a very good role in promoting digestion, it happens to be rich in crude fiber Luo Han Guo, so drink Luo Han Guo water can be very good to promote digestion, naturally can also lose weight. The fifth is to lower blood sugar. Luo Han Guo not only contains its own sugar is very little, and Luo Han Guo itself also contains a lot of elements that can lower blood lipids, such as glycosides, so it is clear that drinking Luo Han Guo water can be very good to lower blood sugar, very suitable for those diabetic patients to drink. Although the Luo Han Guo has very many benefits, but Luo Han Guo also has some contraindications, such as those allergies and cold body for those who should not drink Luo Han Guo water, this is because of the Luo Han Guo cold, so these people try not to drink Luo Han Guo water. Today on the efficacy and role of Luo Han Guo and contraindications we will say so much, I hope you will help. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.