The correct technique of apple cider vinegar for weight loss
First, dilute apple cider vinegar
Add 1 to 2 spoons of apple cider vinegar in a glass of water, which can also be added to the chrysanthemum tea, and add a little bit of cinnamon powder after mixing and equalizing for a sweeter taste, and cinnamon powder should be chosen as a sugar-free variety, or else it will not be able to achieve the effect of lowering cholesterol. For the way of consumption, it is recommended to drink once a day about one and a half hours before meals.
Second, warm apple cider vinegar
Apple cider vinegar is the best to drink after heating, the apple cider vinegar that has been diluted and blended into the microwave oven for heating (must be heated after dilution), heating after dilution is to prevent the beneficial components of apple cider vinegar to avoid the loss of nutrients. The heated apple cider vinegar, like the just blended apple cider vinegar, has the effect of enhancing metabolism, thus promoting fat burning.
Third, during the apple cider vinegar also need to replenish 8 glasses of water every day
Even if you are on apple cider vinegar weight loss, even though apple cider vinegar also belongs to a kind of drink, but the water is still can't be less. It is recommended to replenish 6 to 8 glasses of water per day, so as to ensure the health of the intestines, in order to eliminate toxins from the body in a timely manner, and will not cause constipation.
Fourth, drink apple cider vinegar should be combined with exercise
Diet should be combined with exercise to achieve better results, which is the way weight loss experts, fitness coaches, nutritionists respected. Weight loss need to choose aerobic exercise, and aerobic exercise requires more than 30 minutes of exercise each time, it is best to reach 40 minutes, only to reach more than 30 minutes of exercise in order to achieve the purpose of weight loss, in order to allow you to quickly thin down.
Fifth, to ensure balanced nutrition
Diet single is the most taboo to lose weight, even if you choose to drink apple cider vinegar to lose weight should be supplemented with a variety of nutrients in order to ensure the health of the body. A variety of fresh vegetables, fruits and protein foods should be consumed. It is recommended to calculate the daily calorie intake needed according to their own situation, such as height and weight, so as to avoid excess calories.
Apple Cider Vinegar for Weight Loss
Apple cider vinegar is mainly used for health care, improving fatigue, beauty care, weight loss and slimming. How does apple cider vinegar lose weight? The fermented apple contains pectin, and this pectin can reduce the fat content of human body. In addition, the fructans in apple cider vinegar have the ability to block the absorption of fat and polysaccharide, so it has the effect of rapid weight loss.
At the same time, fructic acid can also induce the accelerated decomposition of fat, prompting the rapid decomposition of blood lipids and fat. Apple cider vinegar has a good ability to eliminate the flab of waist, abdomen, buttocks and thighs. Therefore, girls with lower body obesity especially like to drink apple cider vinegar to lose weight.
How to drink apple cider vinegar to lose weight
1, choose a good moment to drink apple cider vinegar
The best time to drink apple cider vinegar to lose weight is half an hour before each meal and one hour before going to bed. Drinking it before meals can suppress appetite and cut fat intake, and drinking it before going to bed can help digestion and help you eradicate the remaining calories in your body when you sleep. However, if you are in a hungry condition, it is better not to drink it, because the acid in apple cider vinegar can damage the stomach lining and cause discomfort to your body. Drinking apple cider vinegar does not mean that directly pick up the apple cider vinegar to drink, because apple cider vinegar is rich in more acidic substances, directly drink if the taste is not very good, and that is also bad for the human body.
2. Dilute apple cider vinegar
Pour one to two tablespoons of apple cider vinegar into a cup of water or chamomile tea and stir well. Add a little sweetness if you need to. You can also add cinnamon powder, remember it's the unsweetened kind! This helps you lower your cholesterol and lose weight fast.
3, drink warm apple cider vinegar to lose weight better
Put your diluted mixture into the microwave oven to heat, remember not to heat the cup of tea or water before dilution, oh, otherwise it will destroy the molecular structure of apple cider vinegar, and can not achieve the original effect.
Warm apple cider vinegar tea or apple cider vinegar water can also speed up the metabolism and help to burn excess body fat.
4, drinking apple cider vinegar to lose weight should be combined with sports exercise
Diet should be combined with sports exercise to achieve better results, which is the way of weight loss experts, fitness coaches, nutritionists respected. Weight loss need to choose aerobic exercise, and aerobic exercise needs each exercise time in more than 30 minutes, it is best to be able to reach 40 minutes, because only to achieve more than 30 minutes of exercise to achieve the purpose of weight loss, in order to let you quickly thin down.
5, eat more nutritious food
While implementing the apple cider vinegar weight loss program, you should also eat more nutritious food. For example, eat more fruits, vegetables and protein-rich foods.
Please use the Calorie Calorie Calculator according to your gender, height and weight to determine your daily intake of the right amount of calories to achieve the best weight loss results. This is not difficult to lose 5 pounds a month.
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