2, cinnamon: cinnamon is a good fruit of the blood and heart, spring is also the best time to replenish blood health. Will be 2-5 cinnamon and rice together, small fire simmering for a few minutes, long-term consumption can make the woman blood, glowing. Goji berries can also be excellent nourishment, 5-8 goji berries with hot water tea, can nourish the liver, anti-aging, anti-wrinkle.
3, goji berries: goji berries have to enhance the body's immune function, inhibit tumors, lowering blood sugar, lowering blood lipids, anti-fatigue and other functional effects. These functions are inseparable from its rich content of biologically active substances. In recent years, with the continuous deepening of the study of chemical composition of wolfberry, domestic and foreign in the pharmacological research and clinical application of wolfberry made a lot of new progress. However, despite the important immunomodulatory effects of wolfberry, the depth of research on the mechanism of action of wolfberry is still far from enough.
Recipes recommended for women to replenish qi and nourish blood jujube fungus rock sugar soup
30 grams of jujube, 15 grams of black fungus, rock sugar, appropriate amount.
Methods: first of all, the red dates and black fungus soaked in water, cleaned together into the electric pot, and pour about 600 milliliters of water, and then began to boil, and has been cooking to the pot of water about 400 milliliters, the original has been prepared to put the rock sugar into the pot, cook to the rock sugar can be completely melted. Replenish Qi and nourish blood. It is mainly suitable for people who are prone to spleen deficiency, tiredness and fatigue, blood deficiency and yellowish color. Clinically, it can be used for aplastic anemia, arteriosclerosis, fundus hemorrhage, thrombocytopenic purpura, bleeding hemorrhoids and other conditions.