Here's a look at the foods that are compatible with strawberries.
1. Strawberries and calcium
Strawberries can't be eaten with calcium. Strawberries contain a lot of oxalic acid, when eaten with calcium supplements will be calcium supplements in the calcium combination, the formation of calcium oxalate, this kind of material in the gastrointestinal tract is difficult to digest and absorb, will be eliminated with the feces out of the body, reducing the calcium supplements of calcium effect. It is also easy to cause stones. Common calcium supplements are: calcium tablets, milk, tofu and so on.
2. Strawberries and cucumbers
Strawberry's main nutrient in the vitamin C, cucumber contains more vitamin C decomposition enzyme, after eating together will lead to the decomposition of vitamin C in strawberries, reduce the nutritional value of strawberries.
3. Strawberries and groundnuts
Strawberries contain a lot of phytic acid, which will stimulate the gastrointestinal tract and accelerate the secretion of gastric acid, and the groundnuts will be bloated and accelerate the secretion of gastric acid after consuming them, so consuming the two together will lead to the secretion of gastric acid and gastrointestinal discomforts.
4. Strawberries and protein foods
Strawberries contain a lot of oxalic acid, salicylic acid and other acidic components, and protein foods together will cause protein deterioration, reduce protein absorption, but also reduce the absorption of vitamin C strawberries, reduce the nutritional value of the two foods. Common high protein diet: soy foods, milk, yogurt, protein powder, etc..
5. Strawberries and greasy food
Strawberries belong to the cool food, should not be eaten with greasy food.
Oil and greasy foods need a good digestive function to be digested and absorbed, and after eating strawberries, it will lead to the stomach and intestines to be cold, which will make it difficult to digest the greasy food, and may also cause diarrhea.