Besides its protein and fiber content, green peas are one of the main sources of vitamin A, vitamin C and vitamin K, as well as vitamin B. Green peas also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin. Green beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, which inhibit cancers such as prostate, skin, intestinal and esophageal cancers. Green beans are rich in unsaturated fatty acids and soybean phospholipids, green beans have a very good spleen and stomach, eliminating summer heat and detoxification, stopping diarrhea and dampness, maintaining the elasticity of blood vessels, brain health, preventing the formation of fatty liver, nourishing and strong, helps to grow muscles and bones, pleasing to the face, hair and eyes, prolonging life and other effects.