Dietary calories: 1406.5 (calories)

condiments

Eggplant 500 grams

Pork belly150g

Methods/steps

The ingredients are ready, and the bean paste is finely cut. When you stir-fry bean paste, you'd better chop it finely. Large pieces of pepper skin will affect the taste. )

Before peeling eggplant, we publicized how nutritious the skins of various vegetables and fruits were. Now, we can't afford to eat vegetables with pesticides and preservatives, so we must peel them. One is that peeling is delicious, and the other is that we feel safe.

Cut into pieces with appropriate thickness, cut into flower knives, and then change them into blocks.

Marinate with a little salt and light soy sauce for a while.

Chop pork belly, and cut red bell pepper and pepper into small particles.

Add light soy sauce, sesame oil, tender meat powder and a little minced onion, ginger and garlic, and stir well.

Put minced meat in a pot and stir-fry with oil evenly.

Add red pepper, pepper, bean paste, onion, ginger and minced garlic and stir-fry to taste.

The eggplant is put on a plate, and the salt water is poured out.

Pour the minced meat on the eggplant and steam for about an hour until the eggplant is smashed.

It's easier when it's out of the pot. You can put it on the rice cooker when cooking.

It is convenient to steam directly in the steamer.

end

Matters needing attention

You'd better squeeze the salted eggplant, or a lot of water will come out. If the rice cooker cooks less, that is, the time is short, and it can't be steamed at the same time, then the steaming is not bad or delicious.

Although eggplant is rich in nutrition, it can prevent diseases and protect health, but it is cold and slippery, and people with spleen and stomach deficiency and diarrhea should not eat more. In addition, it is best not to eat eggplant one week before surgery, because one of the substances will delay the postoperative recovery time of patients and affect their recovery.