Chicken gizzard calories: per 100 grams of chicken gizzard contains about 118 calories, low sodium, low saturated fatty acids, rich in niacin, rich in potassium, rich in iron, rich in protein.

Chicken gizzards are rich in nutrients, rich in fat, protein, vitamins and fiber, etc., are essential nutrients, eat more gizzards on the body is good.

Eating gizzards will be fat:

Can eat a small amount of food, eat one to two are available. Weight loss should be more exercise, control the intake of pasta and fat, stick to it, you will lose weight successfully.

The gizzard is mainly a large amount of protein and fat, a small amount of food, is not fat, can provide the body with high quality protein.

If you eat too much will produce symptoms of obesity, so the love of slim girls in the face of chicken gizzards, must pay more attention, only a moderate amount of food, in order to maintain a good figure.