1. Nourishing blood and beauty---Guiyuan stewed chicken Ingredients: 150 grams of chicken, 30 grams of angelica root, 100 grams of longan meat. Preparation method: wash the gui, yuan, and chicken, slice the chicken, put it into a pot, simmer for 3 hours, season and take it. Efficacy: Suitable for blood deficiency symptoms, such as dull skin, facial pigmentation spots, and Symptoms include dryness, palpitations, insomnia, dizziness, weight loss, or postpartum weakness. 2. Beauty and skin care---Black fungus and red dates lean meat soup Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork. Preparation method: Soak and wash the black fungus and red dates (pitted), simmer over low heat and add lean meat. Simmer until the meat is cooked and serve. Efficacy: Suitable for symptoms of qi deficiency and blood stasis, such as facial spots, sallow and dark complexion. Black fungus can cool blood and stop bleeding, strengthen the spleen and lungs, smooth the intestines and detoxify; red dates can strengthen the spleen and qi, and moisturize the skin; lean meat can nourish qi and blood, strengthen the spleen and lungs, and the three combined can effectively clean the skin and remove spots. The power of beauty and skin care. 3. Wrinkle removal and skin care---Pig skin, tendons and jujube soup. Ingredients: 100 grams of pig skin, 15 grams of pig tendons, and 15 jujubes. Preparation method: Remove the hair from the pig skin, wash it, cut it into pieces, remove the cores from the jujubes, soak the pig tendons in water until soft, cut them into sections, add an appropriate amount of water, simmer until the skin and tendons are cooked, then season and eat. Efficacy: Suitable for dense skin wrinkles, pigmentation, bruises, leukopenia, anemia, etc. 4. Soothing and beautifying - longan stewed eggs Ingredients: 4 eggs, 3 rice bowls of clear soup, 2 tablespoons of shelled pure longan dried meat. Preparation method: 1. Wash the dried longan meat with warm water. 2. Take 4 rice bowls, put 6-7% of water, 1 egg and 1/4 of dried longan in each bowl, then put them into the steamer. Steam for about 5-8 minutes and serve. If you like sweeter food, you can add more rock sugar in advance. Efficacy: Replenishing qi and blood, benefiting the heart and qi, calming the mind and beautifying. 5. Moisturizing and moisturizing the face - Baiziren porridge. Composition: 15g Baiziren, 100g japonica rice, 600~800ml water, 25g honey. Preparation method: remove all the shells of Bai Ziren, mash them, wash out the Japonica rice, put them into a pot together, add water and bring to a boil over high heat, then simmer over low heat until the soup is thick and the rice is broken. Usage: Take once or twice a day when it is warm. Explanation: "Shen Nong's Materia Medica" says that Bai Ziren: "makes people moisturized and beautiful." Bai Ziren porridge is mixed with honey to have a better moisturizing effect. 6. Eliminate wrinkles - Lotus Seed Beauty Soup Ingredients: 30 grams of lotus seeds, 30 grams of Gorgon Seeds, 50 grams of barley rice, 10 grams of longan meat, and an appropriate amount of honey. Preparation: First soak the lotus seeds, gorgon seeds, and barley rice in water for 30 minutes, then put the longan meat into the pot, cook over low heat until thoroughly cooked, and season with peak honey before eating. Efficacy: Longan meat can replenish vitality, lotus seeds can nourish the spleen and stomach, barley, rice and gordon are good for strengthening the spleen and diluting water. Modern pharmacological research shows that Gorgon contains vitamins A, C, and B that are essential for beauty. Honey contains collagen, enzymes and other substances, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal medicinal food for beauty. Regular consumption can eliminate wrinkles and whiten the skin. 7. Smooth skin - beauty tea Ingredients: 500g ginger, 250g red dates, 100g salt, 150g licorice, 25g cloves, 25g agarwood. Preparation: ***Mash into a coarse powder and mix well for later use. 15-25 grams each time, decoction in the morning or soaked in water instead of tea, several times a day. Efficacy: This tea has the effects of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the nerves, and relieving depression. Long-term consumption will make the face white and tender, the skin smooth, and the wrinkles reduced. I hope it can help you. Try the above method!