You can make' Assorted Sweet Porridge', using rice, millet, mung beans, peanuts, red dates, walnuts, raisins and other materials. First, wash mung beans and add a small amount of water to boil them. When they are seven-ripe, put other materials into a pot, add red ponds and stir well. After boiling, boil them with low fire. Rich in vitamins, it is an ideal porridge for pregnant women! ! It's delicious

step

1

Qingshui shredded pork noodles

For pregnant women, eating shredded pork noodles cooked with water at breakfast is not only balanced in nutrition, but also clean and hygienic, which is helpful for digestion. Cut the meat into filaments, then stir-fry it with a little until it is cooked. After the noodles are cooked, take it out and pour it with shredded pork.

2

Laver wonton soup

Of course, if you don't have any adverse reactions to laver, you can also make some wonton with lean meat and other vegetables, and then make soup with laver at breakfast, and then put the prepared wonton into laver soup to eat. This effect is also quite good, not only for your health, but also for your taste.

three

Pumpkin and red jujube porridge

Pumpkin is a good thing, especially for women. Of course, red dates are the same. Therefore, the two can be put together to make a pumpkin and red date porridge. Generally, the porridge is made of stem rice or rice instead of yellow millet, which will be rough. In this way, eat this at breakfast, not only for beauty, but also for blood.

four

Pork ribs soup boiled noodles

If you have the heart, you can cook a pot of sparerib soup at home early, and if someone takes care of it at home, you can cook the bone soup for one night, so that the soup is stronger and more full of taste. Then put good noodles in this soup, and put a few cooked ribs with clear taste, which tastes delicious.

five

Dumplings made of lean meat

As for dumplings, some people think that breakfast may be too bad and greasy, but in fact, you can put less lean meat and more vegetables, such as cabbage or seasonal dishes. In this way, the dumplings made are not oily, but also nutritious, which is good for pregnant women to eat for breakfast.

six

Pinguo package

Of course, if you think eating fruit for breakfast is the best, then you can choose a fruit platter to eat. However, remember that fruit will be hungry after a while because it is not full, so when eating fruit, I suggest you drink another glass of milk or eat a little whole wheat bread.

seven

Chicken and mushroom soup

At breakfast, the effect of drinking soup is still the best. Therefore, pregnant women can choose to eat chicken mushroom soup, stew chicken bones until they are rotten, and then together with mushrooms, remember to use wild mushrooms, so that the effect is the best. Add some Lycium barbarum, or other medicinal materials that you can eat, which is effective.