Foods that clear the lungs and resolve phlegm:

1. Pomegranate

It has the effect of promoting body fluids and quenching polydipsia. For those with insufficient body fluids, dry mouth and throat, you can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

2. Tofu

has the effect of clearing away heat and moisturizing. "Yilin Zhuan Yao" says: "Tofu clears away heat, relieves coughs and eliminates phlegm." It is especially suitable for those with wind-heat or lung-heat coughs.

3. White radish

Radish is a cruciferous herbaceous plant with a mild and slightly cold nature. It has the functions of clearing away heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and promoting bowel movement, promoting fluid production and quenching thirst. , tonifying the internal organs and other effects.

4. Winter melon

Winter melon is cool in nature and can eliminate phlegm and clear away heat. "Southern Yunnan Materia Medica" says: "Winter melon moistens the lungs, eliminates heat and phlegm, and relieves coughs." Anyone with cough due to wind-heat or lung-heat cough should use winter melon simmering soup.

5. Pears

It has the effects of clearing away heat and detoxifying, moistening the lungs and promoting body fluids, relieving cough and reducing phlegm. It can be eaten raw, juiced, stewed or made into ointment. It is good for lung-heat cough, measles and the elderly. It has a good therapeutic effect on coughs, bronchitis and other diseases. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

Extended information:

Different colors of phlegm imply different diseases and syndromes in the body. Symptoms of itchy throat appear about a week after a cold, which may be accompanied by cough, often without phlegm.

1. White phlegm is generally caused by bacterial infection, mainly simple inflammation, and sometimes it may be caused by increased secretion of bronchial edema.

2. Yellow phlegm is a bacterial infection, and antibiotics are very effective in treating it. Foamy sputum is caused by bronchiolitis and abnormal alveolar secretion. It is mainly chronic inflammation and is generally not caused by bacterial infection. Antibiotic treatment has no effect.

3. In addition, people who smoke regularly will spit out gray phlegm.

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