The effects and contraindications of broad beans
Broad beans are a very nutritious soybean product. From the Chinese medicine point of view, the broad bean is flat, sweet, has the effect of tonifying the gas, spleen and moisture, clearing the heat and detoxification. Moderate eating some beans can effectively absorb the protein in the beans, thus increasing the elasticity of blood vessels, delaying atherosclerosis. And broad beans in the dietary fiber can effectively promote intestinal peristalsis, remove cholesterol in the body, can prevent constipation and cardiovascular disease. However, it should be noted that fava beans belong to a kind of allergy factor is very rich in legumes, after eating too much can easily lead to allergic phenomena. Usually eat more fava beans can play the important effect of brain-healthy intelligence to improve memory. Because fava beans contain can regulate the human brain and nervous tissue of a variety of trace elements, especially calcium and zinc and manganese poor only other substances are particularly high. In addition, the broad beans are rich in choline, these substances can be directly absorbed by the human brain, can promote brain development, can also be healthy brain.
What season are fava beans available
In April and May each year, fava beans begin to go on sale. Fava beans have a high nutritional value, with a protein content of 25-35%. Fava beans are also rich in sugar, minerals, vitamins, calcium and iron. In addition, as a nitrogen-fixing crop, fava beans can convert molecular nitrogen in nature into nitrogen compounds, increasing soil nitrogen content. Fava beans belong to the small grains and have a very important value in life. It can be used as traditional rations, modern green food and nutritional health food, and is a grain crop and animal feed rich in nutrients and proteins. Fava bean is one of the oldest human cultivation of edible legumes, originated in the West Iranian Plateau to North Africa. Fava beans have a long history of cultivation, having been domesticated in the eastern Mediterranean, with archaeological evidence dating back to the 10th century. Even though fava beans are a widely grown crop, their origins are complex. Some believe that fava beans spread to Anatolia via the countries bordering the Mediterranean as well as China through Mesopotamia and then to Europe. mg, but also contains phospholipids, choline and other grains in the lack of trace elements and other substances. Fava beans contain zinc, manganese and rich in cholecalciferol and phospholipids, have enhanced memory brain function; calcium contained in the role of promoting bone development. Fava beans are rich in protein and cholesterol-free, can improve the nutritional value of food, prevention of cardiovascular disease. Vitamin C contained in fava beans can delay atherosclerosis, the dietary fiber contained in cholesterol, promote intestinal peristalsis, help digestion. Fava beans are also anti-cancer food, on the prevention of intestinal cancer has a role. Chinese medicine theory, broad beans can benefit the spleen, dampness and swelling, suitable for spleen and stomach qi deficiency, gastric dullness, not think of food, loose stools, chronic nephritis, kidney disease, edema patients to eat.
What is the purine content of fava beans
Fava beans belong to the moderately purine-rich food, it contains purine content, per 100 grams of fava beans accounted for about 25 to 100 milligrams, and different fava beans, it may contain the purine composition is not the same. Fava beans are a kind of soybean products, usually mainly made into snacks to eat. This situation of high uric acid patients are generally not recommended to eat, because the beans are made into snacks, usually added sodium and oil and other things, too much consumption of this kind of beans, not only may cause uric acid levels increase, but also may lead to high blood fat and obesity and other problems. Fava beans as a soybean product, although it can provide dietary fiber and a variety of vitamins and minerals, but it is more important to cook.