Fennel seedlings are not recommended during lactation. Undeniably, fennel seedlings have high nutritional value, which can help treasure mothers recover and supplement the nutrients they need. But what's more, fennel seedlings belong to hot food, and the disadvantages outweigh the benefits after Bao Ma eats them. Because fennel seedlings easily consume water in the intestines, which reduces the secretion in Bao Ma's body, which will lead to Bao Ma's constipation. Eating fennel seedlings may also lead to insufficient milk. Once the milk supply is insufficient, the baby will get less absorbed components, which is very unfavorable for the baby's growth. Therefore, it is not recommended that treasure mothers eat fennel seedlings during lactation.

If treasure moms still want to eat fennel seedlings, changing other ways to eat fennel seedlings can reduce the negative effects. For example, making fennel seedlings into dumpling stuffing materials or adding a small amount of fennel seedlings to scrambled eggs will not have much impact.

Bao Ma can eat more red dates during breastfeeding. Red dates have a good effect of promoting blood circulation. Because Bao Ma lost a lot of blood during childbirth, anemia is inevitable. Eating red dates can effectively replenish her own blood. In addition, crucian carp soup is also a good tonic choice, which can not only enhance Bao Ma's physical fitness, but also promote milk secretion.