1, generally in the middle of two meals to drink is the best. Nine or ten o'clock in the morning, three or four o'clock in the afternoon, the second time a day is appropriate. Ginkgo, jujube, lily of the valley. Wolfberry can play a role in nourishing the stomach and replenishing qi and blood. Now winter is the time to make up for the body, eat twice a day on the body is very good, as the saying goes, winter make up for the body in the spring to fight the tiger. This means that the appropriate winter supplement is very good for the health of the body.

2, of course, winter tonic is also depends on their own constitution, such as eating the above fungus, jujube, lily. Wolfberry and other ingredients, adapted to the weak kidney deficiency people (that is, usually have a poorer appetite, winter cold stomach cold and other conditions) to supplement. If the person's physique fire is very strong is not suitable for such supplementation, is on fire, counterproductive to mess up the body. So winter tonic or in the guidance of Chinese medicine to choose their own most suitable ingredients tonic, otherwise it will not pay off.

Expanded information:

Lily gingernut and red date wolfberry soup, with gingernut as the main ingredient, to add goji berries, red dates, lily, rock sugar cooking and become the name of the drink.

1.gingernuts soaked in cold water, put into the pot, add the right amount of water (one-time add enough ha), high heat to boil, and then turn to low heat, slowly simmering. 2.halfway through the time to add lily, goji berries and jujubes into it. Continue to simmer. 3. about 1 hour and a half, add rock sugar, simmer until the soup has a gelatinous feeling on it.

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