1, jumping rope

Calorie consumption: 93.3 calories / 10 minutes

Jumping rope is a movement that can exercise the whole body muscles, especially for the excess muscle on the buttocks and thighs, but also can shape the arm line, is the top of the list of aerobic exercise. Every jump half an hour that can consume calories 400 calories, if the ladies eat more one day, do not be afraid to calculate the calories consumed will be able to easily lose weight.

2, swimming

Calorie consumption: 74.7 calories / 10 minutes

Swimming is one of the men and women of all ages like sports, the price is really but the effect of the most rapid manifestation, but also on the cardiovascular system to improve the role of the quite important. Don't eat immediately after swimming, it is advisable to rest for a moment before eating after swimming, otherwise it will suddenly increase the burden on the stomach and intestines, and in the long run it is easy to cause gastrointestinal diseases. And immediately eat a lot of food for the original to lose weight to shape the body of the will does not match so do not swim immediately after the intestines open Oh!

3, climbing stairs

Calorie consumption: 74.7 calories / 10 minutes

Climbing stairs not only exercise to the knees, feet naked, improve joint flexibility, but also accelerate academic circulation, enhance cardiorespiratory function. In addition, climbing stairs to the abdomen will produce vibration, is conducive to promote gastrointestinal peristalsis, there is a certain degree can prevent constipation.

4, running

Calorie consumption: 65.3 calories / 10 minutes

Running is the vast majority of weight loss preferred sports, it can exercise the whole body muscles. Running not only makes cardiorespiratory function stronger, but also improves joint strength, ligament flexibility, and enhances bone strength and density.

5, bicycle

Calorie consumption: 37.2-56 calories / 10 minutes

Out can choose to bike to walk, not only environmental protection but also can burn fat Slim 1 especially suitable for the weight base of the partners, compared to running, jumping rope, the bike relative to the knee damage is relatively small. Pedaling bicycle can also enhance the cardiopulmonary function, keep the blood flowing.

6, aerobics

Calorie consumption: 46.7 calories / 10 minutes

Aerobics can be effective fat burning at the same time, but also good shape, weight loss light weight how to do, have a perfect body will be more bright! Daily life can jump a fitness gymnastics, while thin while soothing the pressure.

7, badminton

Calorie consumption: 42 calories / 10 minutes

Badminton is a great fat-burning aerobic exercise can fully exercise to the calves and arms. Not only that, badminton improves your reflexes and makes your brain more flexible.

8, dancing

Calorie consumption: 28-42 calories / 10 minutes

Dancing is a recreational exercise that is good for the health of the heart, and can increase the elasticity of blood vessels. At the same time dancing relieves nerve and muscle tension and exercises body coordination. Whenever you visit the celebrities' weight loss methods, a large part of the stars have answered to dancing, and women who have been dancing for a long time are very well-proportioned and beautiful, so how can you not choose this sport if you love beauty?

9, yoga

Calorie consumption: 37.3 calories / 10 minutes

Yoga is a soothing aerobic exercise, seems to be a soft movement in fact, the muscle strength of the high flexibility requirements. A standard set of movements can be very good exercise to all parts of the muscles to reduce excess body fat.

10, walking

Calorie consumption: 23.3-37.3 calories / 10 minutes

Walking is able to exercise cardiovascular exercise, help keep fit, improve digestion. In addition to exercising leg muscle strength, it also reduces the accumulation of abdominal fat and promotes blood circulation, so walking every day is good for your physical and mental health.