1, the content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods, which has the function of maintaining normal growth and reproductive function.
2, can protect eyes, maintain normal vision, and prevent eye dryness and fatigue; It can maintain a healthy complexion and is of great significance to the bodybuilding of the skin.
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.
4. The liver also contains vitamin C and trace element selenium which are not contained in general meat food, which can enhance the immune response of human body, resist oxidation, prevent aging and inhibit the generation of tumor cells.
5, animal liver is rich in iron, iron is an essential element to produce red blood cells, once lacking, you will feel tired and pale. Eating animal liver in moderation can make the skin rosy. Animal liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism, and plays an indirect role in cell proliferation and skin growth. Therefore, regular consumption of animal liver is beneficial to the healthy growth of skin.