The middle stage of fracture is the period of blood regeneration. The initial symptoms improve, the blood stasis gradually subsides, and the fractures begin to repair. The focus of dietary therapy is to harmonize the blood and regenerate, and replenish the bones. Recipe 1: Pork backbone stewed in soybean soup (500g bone, 100g soybean) Recipe 2: Elderberry stewed in red bean soup (250g elderberry, 50g red bean) Recipe 3: Pork backbone stewed in black bean soup (500g bone, 100g black bean)

The later stage of fracture is the period of strengthening the foundation and strengthening the body. The fracture is initially connected but is not yet solid. It is necessary to replenish qi and blood, liver and kidney to replenish the muscles and bones. Recipe 1: Wolfberry and longan porridge (50g wolfberry, 10 red dates, 50g longan meat, 100g rice, add water to cook porridge, add rock sugar when almost cooked)

Recipe 2: Walnut and sesame drink (500g fried sesame) Cook, 500g walnut meat, grind into powder. Drink three times each time, 20g each time)

Recipe 3: Shuangbu Soup (10g Zihe Che, one pig kidney, boil the soup to taste) diet)