Dampness is the bane of modern people's health and the source or accomplice of most intractable diseases and chronic diseases. As long as there is less dampness, all so-called modern diseases will be far away from us, and all disgusting and chronic diseases will lose their dependence on existence. How to deal with damp evil and get rid of it?

1, adzuki bean and coix seed tea or porridge

Seven kinds of ingredients, such as Semen Phaseoli, Coicis Semen, Semen Euryales, Portulaca oleracea, Lophatherum Bambusae, Flos Sophorae Immaturus and green tea, were blended. Semen Phaseoli and Coicis Semen were all ingredients for eliminating dampness, reducing swelling and promoting diuresis, while Semen Euryales and Portulaca oleracea were mainly used for conditioning acne, dry mouth and bitter taste caused by heavy moisture.

Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration.

Red adzuki bean is red and red enters the heart, so it can also nourish the heart and nourish blood. It is recorded in ancient books that it is "slimming after long service", which means that eating red adzuki bean often has the function of losing weight.

It should be noted that coix seed is good for removing dampness, but it is too cold. If you cook it directly, it will hurt your spleen. The spleen is responsible for transporting and transforming moisture. When the spleen is injured, the moisture is even more volatile. The more you want to get rid of dampness, the wetter it gets. Spleen and moisture are "friends". If spleen deficiency occurs, moisture will increase; Heavy moisture will lead to spleen deficiency. Therefore, to eliminate dampness, it is necessary to strengthen the spleen at the same time. This is especially important. Why do some people still have moisture after drinking red bean barley porridge? The main reason is that the moisture is already very heavy, which hurts the spleen, or it is spleen deficiency and dampness. It is suggested that the barley can be fried until it turns slightly yellow, and then boiled with red beans to drink soup, which can play a very good role in strengthening the spleen and eliminating dampness without increasing the cold.

2, exercise, sweat, balance hormones and dampness

Exercise sweating is a good way to get rid of moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise your humidity is too heavy and you will definitely get sick in winter.

It is very beneficial to your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of moisture.

Modern people use their brains more, consume less physical strength, and wait for a long time in a closed air conditioner, rarely sweating, so the body's ability to regulate humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and any other exercise that "breathes a little and sweats", which will help activate blood circulation and increase water metabolism.

3. Burn the wormwood (sold in pharmacies) and bake it at Guanyuan point.

4. Eat three slices of ginger in the morning.

5. Take a proper nap

6. Quit smoking and drinking

7, the diet is light and moderate

The gastrointestinal system is responsible for nutrition and water metabolism, and the best way is a moderate and balanced diet.

Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

8. Avoid humid environment

It is best to reduce exposure to damp environment in daily life. Especially those who are sensitive to moisture should pay more attention to the following matters:

Don't wear wet clothes.

Reduce going out in wet and rainy days.

Don't sleep directly on the floor. Water in the air will drop and the floor is wet, which is easy to invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor.