Problem analysis: Hello! I think it is caused by spleen and stomach weakness, spleen losing health and being unable to transport Shui Gu and body fluids; Usually hobby spicy food, emotional frustration, fatigue and other factors will be induced or aggravated.

Suggestions: I think it may be that you drink red bean and barley porridge, which is too cold; Eat as little cold food and spicy food as possible; Usually you can eat more yam and jujube, and you can drink more hot porridge to nourish your stomach.