1. Wash and cut the lamb, wash and peel the white radish and cut into pieces, wash and pat the ginger loose, wash and cut the garlic sapling

2. To the pot of oil, hot, put ginger, daikon, cinnamon, soybean paste, mutton stir-fry flavor, inject cooking wine, broth, with a medium fire

3. Then add the white radish, salt, monosodium glutamate, pepper, soy sauce burned through to Taste, put the garlic cloves, red oil can be slightly burned for a moment.

Practice

Input Preparation

Main Ingredients: 500 grams of lamb, 1000 grams of radish, 10 grams of peel.

Lamb stewed with radish

Ingredients: 15 grams of wine, 20 grams of green onion, 6 grams of ginger, 3 grams of salt, 1 gram of monosodium glutamate.

Making steps

1, wash the radish, peel and cut into cubes. Mutton washed and cut into strips or blocks. Chenpi washed, ginger washed and patted, green onion washed and cut into knots

2, the mutton, Chenpi into the pot with the martial arts fire boil, beat off the foam, change to the civilian fire to cook for half an hour

3, add the radish, ginger, green onion, cooking wine, salt, simmering until the radish is cooked through, add monosodium glutamate, bowl that is complete. [1]

Nutritional value

White radish

1. Enhance the body's immune function: radish is rich in vitamin C and trace elements zinc, which helps to enhance the body's immune function and improve the ability to resist disease;

2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3. Help the Nutrient absorption: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;

4. Cancer prevention and anticancer: radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite,