The contents of the lecture on Chinese medicine health care for the elderly: the contemporary lifestyle and health status and the reasonable dietary habits and exercise habits that the elderly should pay attention to in the autumn and winter alternating seasons, popularizing the knowledge and methods of Chinese medicine health care for the elderly.

To make the middle-aged and elderly friends enhanced self-care awareness, improve the level of scientific health care, so that the elderly friends benefit greatly, by the middle-aged and elderly friends of the praise. The role of Chinese medicine in basic public **** health services, advocating scientific lifestyle and habits.