In life, many people who lose weight are trying their best to avoid eating greasy food, which will lead to some nutritional deficiencies in the human body, which will have an adverse impact on health. Therefore, dieters also need to eat oily food properly. What kind of oil can dieters eat? What oils are suitable for people to lose weight? Let's learn more about it below.

1, what oil is suitable for people who lose weight?

1. olive oil

The oleic acid content of olive oil is as high as 70%, and oleic acid is a monounsaturated fatty acid. When FDA approved olive oil, it was marked as follows: "Limited but inconclusive scientific evidence shows that 23 grams of olive oil a day is beneficial to reduce the risk of coronary heart disease due to monounsaturated fatty acids in olive oil."

2. Deep sea fish oil

EPA in deep-sea fish oil is a special unsaturated fatty acid and a protective factor beneficial to blood circulation. EPA can help to remove cholesterol and plaque attached to the blood vessel wall and reduce the cholesterol level in the blood. In addition, deep-sea fish oil can ensure that blood pressure will not suddenly rise in a high-protein diet.

3. Nut oil

The fat content in nuts is generally around 50%, and the fat in nuts is comprehensive. Eating all kinds of nuts in moderation is good for your health. What is worth recommending is pistachio, whose fat content is about 45%, and its unsaturated fatty acid content is high, which can effectively reduce the level of low density lipoprotein. However, there are many kinds of nuts. Remember to eat the original roasted nuts, except those wrapped in honey and sprinkled with salt.

4. Coconut oil

Coconut oil has a very rich content of fat, which is called medium-chain triglyceride and is rarely found in other foods. Amazingly, when you eat medium-chain triglycerides, they go straight to your liver instead of taking part in the body's circulation, so there is almost nothing left in the body after energy consumption. One more thing, the medium-chain triglycerides in the body need extra energy to consume them, which can help you consume about 45 calories a day.

2, different physical fitness to lose weight needs to know

I. damp heat constitution

Features: dirty and shiny face, acne, often dry mouth and bitter taste, red eyes, irritable sex and easy to get angry.

Key points of losing weight: If you are a fat man in damp heat constitution, you are not only obese, but also dirty and shiny, with acne on your face. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty food and sweet products to maintain good digestive function and avoid water from stopping inside or wet from entering outside. People in damp heat constitution are suitable for high-intensity and large-amount exercise, such as middle-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and removing dampness.

Recommended food:

Mung beans, cucumbers and other detoxification and heat-clearing foods.

Taboo food:

All kinds of fried and fried foods with high fat content; Pepper, pepper, pepper, boiled fish, mutton skewers and other spicy food.

Second, qi deficiency constitution

Features: sallow or pale complexion, pale lip color, less glossy hair, less talkative at ordinary times, low and not loud voice, not very refreshed, easily tired and prone to sweating. Introverted and timid. Be susceptible to colds.

Key points of losing weight: If you are a fat man with qi deficiency constitution, then you may be a soft and lazy fat man. Are you used to being a fat man? Invigorate qi and spleen, nourish your vitality, and immediately make you energetic. People with deficiency constitution are suitable for walking, jogging and dancing. It is also suitable for practicing traditional Chinese medicine health-preserving exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at the beginning and gradually increase later.

Recommended food:

Japonica rice, beef, chicken, eel, jujube, cherry, grapes, peanuts and other foods that are beneficial to invigorating qi and strengthening the spleen and stomach.

Taboo food:

Cold, bitter, spicy, hot and other foods, the diet should not be too greasy and difficult to digest.

Third, peaceful physique:

Features: well-proportioned, strong, easy-going and cheerful personality.

This kind of people are the healthiest, but once they get fat, they are evenly fat, or strong, and their bodies are in a state of balance, so it is naturally difficult to lose weight. It doesn't matter, you can lose weight by keeping good living habits and finding another best balance point.

Key points of losing weight: adjust the exercise state. Generally speaking, a person needs half an hour of exercise every day, and aerobic exercise is better. Change the pattern and time of exercise. If you usually go to work by car, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you have to change this habit.

For a "strong" woman, it is beneficial to curve to do more physical exercise and stretch her bones and muscles.

Fourth, yang deficiency constitution

Features: fatigue and fear of cold, cold limbs, pale lips, lack of breath and laziness, lethargy and fatigue.

Key points of losing weight: If you are a fat man with yang deficiency, then you may be fat in vain, with plenty of soft meat and lack of elasticity, and no amount of meat can keep you warm, so you can improve your body shape by warming the spleen and kidney and removing dampness and activating yang. In addition, we should strengthen physical exercise, persist in spring, summer, autumn and winter, and carry out1~ 2 times a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, ball games and various dance activities.

Recommended food:

Tea materials for tonifying yang, such as Cordyceps sinensis, ginseng, walnut, ginger, cinnamon, peanuts, etc. Aphrodisiac foods such as mutton, dog meat, venison and chicken.

Taboo food:

Heat-clearing herbs include honeysuckle, dandelion, cogongrass rhizome, plantain, bitter tea and wax gourd.

Five, phlegm and dampness constitution

Features: Fat body, full abdomen, greasy facial skin, sweaty and sticky, easy to feel sleepy, and fond of sweets.

Key points to lose weight: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a round belly and a big ass, and you don't like to move. Remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. First of all, we should put an end to sweets, abstain from alcohol, and avoid overeating and eating too fast. We should always eat mild and mild foods, and eat more vegetables and fruits, especially some foods that have the functions of invigorating the spleen, promoting diuresis, removing blood stasis and eliminating phlegm.

Recommended food:

Papaya, white radish, jujube, red beans, yam, coix seed, beef, mutton, silver carp, lemon, cherry, chestnut, etc.

Taboo food:

Maltose, pomegranate, grapefruit, loquat, granulated sugar, etc.