As for whether snacks can be given to children, I believe many parents have great disputes about this matter, but children are in a period of vigorous growth, and it is necessary to add snacks appropriately between meals. In this regard, many parents have asked their children what snacks are healthy and delicious, and what snacks are beneficial to their health? In this regard, let's take a brief look at it here.

For snacks for children, we advocate that the additives should be as little as possible, and self-made is the best. It is recommended for children to eat these;

1. Fresh fruits and vegetables

There are many kinds of fruits and vegetables sold in the market, which are relatively good in taste and very rich in nutrition. Parents can give their baby some fruits every day, which can not only supplement their children with vitamin C and dietary fiber, but also will not bring great burden to their children's stomach.

2. Yogurt or cheese

Needless to say, the value of milk is believed. After adding complementary food, parents can choose this kind of dairy products as much as possible, which can supplement calcium and protein, and the taste and taste are also very popular among children.

3. Homemade dissolved beans, bread, biscuits and rice cakes

When children add complementary food, parents should also choose to try some hard-tasting snacks for their children. Parents can make snacks such as dissolved beans and rice cakes for their children.

The above is an introduction to the healthy and beneficial snacks for children. In addition to the above types of snacks, parents can also try to make many snacks suitable for children. The principle of self-made snacks should be based on less oil, less salt, no sugar and as few additives as possible to ensure children's health and peace of mind.