1. Treatment of constipation Nowadays there are more and more people suffering from constipation, resulting in many causes of constipation, no matter which cause of constipation we can eat apples to solve the method. Apple contains gelatin can absorb a lot of water, so as to soften the digested residue, thus preventing constipation. Only a smooth excretory system can keep the skin beautiful and glowing, but also to maintain the normal functioning of the body's health. Especially the life of the work of the busy modern people, constipation is a common occurrence, so experts suggest that modern people in their daily lives should eat more apples. It has a very good lower liver fire, stomach fire, intestinal fire effect, more loss of body excretion, detoxification function has a great effect. 2. Relieve fatigue in the apple contains a lot of fiber, this substance can help maintain blood sugar levels in the body, so just eat an apple can make you feel full, is in the hunger is the best food. And you can also eat some apples in moderation when you feel fatigue, it has a very good role in preventing and recovering from fatigue. Whether in the official business or in daily life, to a sweet and savory apple puree or nibble a crisp and refreshing apple, are both health and beauty of a great enjoyment. 3. Reduce blood fat in eating apples have what benefits of the problem, after the study found that eating apples in moderation has a very good effect on blood fat. Studies have found that as long as two apples a day, blood triglyceride levels can be effectively reduced, many people do not know that high triglyceride levels are the main culprits of vascular sclerosis. Apples contain a large amount of pectin, a substance that binds to bile acids when it enters the body and acts like a sponge to absorb excess cholesterol and triglycerides and expel them from the body. In addition to the apple decomposition of acetic acid is conducive to the decomposition and metabolism of these two substances, so people with high blood fat should eat more apples in their daily lives. 4. Lowering blood pressure There are many reasons for high blood pressure, including excessive sodium intake is an important factor causing high blood pressure and stroke, to lower blood pressure to eat apples is a good choice. To lower blood pressure, eating apples is a good choice. Because apples contain a lot of potassium, which can combine with the excess sodium in the body and be discharged out of the body, thus playing a role in lowering blood pressure. In addition, the potassium ions contained in apples can also protect blood vessels and reduce the incidence of high blood pressure and stroke. Some researchers have found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular disease, therefore, reminding middle-aged and elderly friends to learn more about what are the benefits of eating apples, and in their daily lives should eat more apples. 5. Cancer prevention Research has found that the polyphenols contained in apples have the effect of inhibiting the proliferation of cancer cells, in addition to the flavonoids contained in apples is a highly effective antioxidant, which not only cleanses blood vessels of garbage, but also the nemesis of cancer. If you get into the habit of eating apples, the chances of getting lung cancer can be reduced by 46, and the chances of getting other cancers can be reduced by 20."