No matter whether you have heard of double bean soup as a way to lose weight, all my friends who have tried it say it is effective. Some netizens only used it for two weeks, and they lost weight from 108 kg to 92 kg. The whole record of 18 kg is enough to make people feel shocked. The important thing is that the skin is not dull because of it, but more ruddy and clear, and the acne is also reduced a lot. Let me introduce you to how double beans play their magic role in losing weight.
Shuangdou lose weight soup
Principle: Double beans-red beans, are sacred products, and have the characteristics of high fiber and low fat. Hawthorn strengthens spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This * * * helps to bring all kinds of items into full play.
In order to make the weight loss effect more obvious, we should strictly abide by the following arrangements during the weight loss period:
First, drink white vinegar honey water every morning.
The first thing after getting up every morning is to drink a cup of white vinegar and honey water, add 1/4 tablespoons of white vinegar and 1 tablespoon of honey to 250 ml of warm water, stir well and drink it. White vinegar honey water can fully clean the stomach and intestines, accelerate the peristalsis of the stomach and intestines, and eliminate the garbage in the body more quickly and safely. Eat only the slimming soup introduced below for breakfast.
Introduction: Many eating habits in life are related to our own health. How to choose various nutrients is a problem directly related to health. How to choose nutrition? How to choose a diet? No matter how you eat it, it will have a certain impact on your body. Interpretation of the magical detoxification and weight loss effect of red beans.
Second, don't eat any snacks in the morning
If you are really hungry or too hungry, you can drink a small cup of yogurt or skim milk around and resolutely refuse all other temptations. And promise not to eat any snacks in the afternoon.
Third, only drink double bean slimming soup for dinner.
Only eat the following slimming soup for dinner, and make sure not to eat anything after 7 o'clock until bedtime.
Fourth, move more.
Don't sit all day, walk as much as possible.
Practice of Shuangdou slimming soup;
Ingredients: red beans, mung beans, hawthorn, jujube
Practice: soak red beans and mung beans in cold water before cooking, put all the ingredients in the pot, add cold water and fry until the beans are rotten.
How to eat: after cooking, divide it into two equal parts. When one part is hot, eat it with soup beans, hawthorn and jujube. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Eating while it's hot is the best. Just heat the other one before eating.
I remind: In order to develop healthy eating habits, we need to do it in life. Misfortune comes from the mouth. In order to stay away and keep healthy, we should always pay attention to how to eat healthily.