1, recover from fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon.

2. eliminate the accumulated food after a full meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening.

Step 3 moisten the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day.

4. Hangover

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.

5. Let the excited nerves sleep.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.

Second, the effect:

1, treatment of anemia: regular consumption of honey can increase the content of hemoglobin in the blood. It is recommended to eat100g honey every day, and do not eat other sugars. Some should be eaten on an empty stomach, and then one hour later.

2. Prevention of vascular sclerosis: Honey can prevent and delay vascular sclerosis. Eat honey at least 15 days every 3 months.

3, improve sleep: honey is a good medicine to help sleep, because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

4, protect the liver: honey protects the liver, eat on an empty stomach the next morning and every night before going to bed.

5, regulating blood pressure: If there is no taboo, one spoonful of honey and two spoonfuls of apple vinegar can be mixed with half a glass of water, and eaten on an empty stomach every day, which has a regulating effect on both hypertension and hypotension.

6, skin care: honey can nourish the skin, cure pain, but also play a role in daily skin care.

Extended data:

How to use honey water:

1, with honey in your mouth, can cure pharyngolaryngitis and has a miraculous effect on getting angry after staying up late.

2, transferred to a variety of drinks and food to take, the aroma is elegant, sweet taste, but pay attention to the temperature should not exceed 60 degrees.

3. Taking concentrated honey after drinking can accelerate the decomposition of alcohol, eliminate headache after drinking and reduce the damage of alcohol to the liver.

4. Apply honey to your lips to prevent the corners of your mouth from rotting; Using honey as a mask can make the skin delicate, smooth and elastic.

5, use honey instead of sugar to burn, roast dishes, flavor, color and nutrition are good, especially when roast chicken, roast duck with jujube honey, its golden color, unique flavor, might as well have a try.

6, taking honey half an hour before meals can stimulate gastric acid secretion, so suffering from atrophic gastritis (gastric acid deficiency), it is appropriate to take it before meals; On the other hand, taking honey two to three hours after meals can inhibit the secretion of gastric acid. If you have hypertrophic gastritis (hyperacidity), you should take it after meals.

References:

Baidu encyclopedia-honey

References:

People's health network-the function and efficacy of honey water How to drink honey water is the best?