There are still many ways to promote menstruation from diet. The most commonly used method is to drink hot brown sugar water for 3 days and drink a bowl every day, which has the effect of promoting menstruation. Then you can cook red dates, brown sugar and longan together, boil water together, then drink while it is hot and eat longan meat and red dates. Taking it continuously for three days can also promote menstruation. Don't eat cold food in your diet. The more you eat cold food, the more your menstruation will be delayed. Therefore, if you don't come to menstruation clinically, you should first pay attention to keeping warm and not catching a cold. If the environment changes suddenly and is stimulated by cold, it will lead to delayed menstruation.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.