Summer days, low air pressure, high temperature, and hot temperature, we generally feel uncomfortable. The human body is always sweating, and the cost is very high. There will be dry mouth and thirst, loss of appetite, loss of appetite, and some decline in digestive function, which is very easy to suffer from heatstroke. The body urgently needs to fill more nutrients and water, so it must drink more soup to clear away heat and fire, promote digestion and enhance appetite. Everyone cooks well, try to use some common food as much as possible, and make some unique and delicious soups with heart to meet our needs for physical and mental health. Today, we make a soup with chicken breast, kelp and radish, which is more suitable for summer. It is light and delicious, healthy and nutritious. Share its practice, I hope you like it, thank you!

Key foods: chicken breast 1 piece, one radish, kelp100g. Seasoning: salt, white pepper, ginger, garlic and vegetable oil are appropriate. Process: Step 1: First, treat the chicken breast. First, soak the fresh chicken breast in water, and then rinse it with cold water (the purpose of this is to let the water remove the blood from the meat and make it taste more delicious). Cut the cleaned chicken breast into pieces first, then cut it into silk with a knife and put it in a plate for reservation; Chicken breast contains strong protein, which is easily absorbed by the human body, and also contains unsaturated fatty acids which play an important role in the growth and development of the body. It is one of the key sources of unsaturated fatty acids in the diet structure. Chicken breast has the functions of nourishing blood, nourishing yin and essence, invigorating spleen and stomach, activating qi and blood, and strengthening tendons and bones by Peng Zhong. The fat rate of chicken breast is only 3%, which is more suitable for people who take it in summer and lose weight and gain muscle, and is healthy physically and mentally.

Step 2, put100g kelp into a bowl, add a proper amount of warm water, and soak for a while. Kelp is a vegetable and fruit with strong nutrients, including protein, human fat, dietary fiber, calcium, iron, vitamins and carotene. Kelp is a food with strong iodine content. Eating more kelp silk can prevent atherosclerosis, reduce cholesterol and goiter. Kelp is a kind of delicious food. Before taking it, it should be washed first, then soaked, and then the soaked water and kelp silk are put into a pot to cook soup, thus preserving the relevant ingredients in kelp silk. Step 3, clean the radish, cut it into pieces first, and then cut it into silk with a knife for later use; Radish is a little spicy, with rich and colorful vitamins to avoid skin aging, prevent the formation of gray-black freckles, and maintain skin whitening. The content of dietary fiber in radish is particularly high, which can promote gastrointestinal peristalsis, promote digestion, remove severe constipation, and has the effect of expelling enterotoxin. In addition, the various enzymes contained in the basket can dissolve nitrite amine, a carcinogen, and have anti-cancer effects.

Step 4, clean the onion and cut it into shreds, clean the ginger and cut it into pieces, and then cut it into shreds with a knife for later use; In summer and summer, everyone loves to eat cold food, and their mouths are greedy for cold food such as fruits and vegetables, which damages the yang of the human body and causes the humidity in the human body to get worse. Often staying up late, eating hot and cold, drinking, lack of exercise, and turning on the air conditioner all aggravate the moisture in the human body and seriously endanger physical and mental health. Eating more ginger in summer can promote digestion, warm the middle warmer, dispel cold, strengthen stomach, promote digestion, promote blood circulation, remove blood stasis, clear heat and promote diuresis, which is very beneficial to people's physical and mental health. Step 5, heat the pan and cool the oil. First, saute the ginger and garlic, then add shredded chicken and saute the pan for a while, add shredded white radish and kelp, add a small amount of hot water, bring it to a boil, and add a little salt to get out of the pan.

Finally, sprinkle the onion with sesame oil. This dish is delicious, the chicken breast is tender and smooth, the kelp and radish are fragrant and refreshing, and the soup with bright colors is ready. Drinking it often in summer can clear away heat, promote digestion and stimulate appetite, which is very beneficial to people's health. If you like, make it for your relatives as soon as possible. It is simple and convenient. If you have other delicious food or cooking experience, you can share it with everyone. Let's exchange and learn together and work together. Thank you!