For diabetic diet, there are usually two voices on the Internet, one says that diabetes can eat fruit, and one says that you can not eat fruit, then, through the collation and summary of the diabetic diet, we provide diabetic patients with the following dietary reference guide. The contents of this issue mainly include: What fruits can and cannot be eaten by people with diabetes? What do diabetics need to pay special attention to in their diet? The reason why diabetics can't eat fruits is because many fruits contain too much sugar, and its sugar content will be very high, but there are also high and low sugar content of fruits, and some of the low-sugar fruits, in fact, can be eaten appropriately. These fruits, diabetic patients can eat, such as: 1, pear: it belongs to the low-sugar fruit, its sugar content in 8% to 10% between, it has the production of fluids, moisturize the lungs, clearing the heat, cool the heart, eliminate phlegm, lower the fire, stopping the fever and cough, detoxification and other roles, diabetic patients can be eaten in moderation of pear. 2, cherries: its sugar content of about 10% or so, the nature of the temperature, taste sweet, has the benefit of qi to supplement the deficiency, spleen and stomach dysfunction, sweating, dispel the wind through the rash, detoxification, nourishing the skin and beauty, etc., diabetic patients in the case of good blood glucose control, you can choose a small amount of food between meals. 3, oranges: its sugar content is not very high, belongs to the medium degree, the pulp is cool, sour taste, with the production of fluids and clearing heat, eliminating phlegm and lowering the gas, and in the appetizer, sobering up and quenching thirst and other effects, diabetic patients can eat some of the appropriate. Tip: Although the sugar content of oranges in the fruit is not particularly high, but diabetics still need to avoid excessive consumption of oranges. Because in the daily intake of other sugary foods, if the orange and other sugary foods together, the intake of sugar is still quite a lot, easy to cause blood sugar in the body, it is recommended to eat oranges in moderation. 4, apple: it is a low-calorie food, every 100 grams produces 60 kilocalories. The absorption of sugar in apples is slow and even, thus can reduce blood sugar, especially postprandial blood sugar, has a better effect on diabetes. As for some fruits with high sugar content, they are not recommended for diabetic people. For example, watermelon, pineapple, durian, lychee, bananas, etc.; these are high sugar content of the fruit, eating will make the glycemic index rise rapidly, jeopardizing the blood sugar index of diabetic people, so we should strictly eliminate, as far as possible, choose not to eat as well. Dietary principles of diabetes: in the usual diet, eat less staple food (such as rice, white flour), eat some appropriate grains and cereals, in the diet can be appropriate to increase the number of vegetables and fruits (low sugar content). In general, diabetics eat is not what absolutely can not eat, the key is to learn to food with, but also to master the time to eat is the key. Text Editor: Zhang Xiaoxian Image Source: Tupelo Creative / Baidu Images, Copyright by the original author, such as copyright issues, please contact us to remove. PS. Some of the material in this article has reference to the network, reproduced please specify the source, plagiarism is prohibited, violators will be punished. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.