Foods rich in carbohydrates include: rice, corn, wheat and other kinds of foods and a variety of root crops such as potatoes, yams, potatoes, beans, fruits, vegetables and sugar.
2 Eat more foods with high fat content. People who are too thin have less fat accumulation in their bodies. Those who want to gain weight may wish to eat more foods with high fat content. These foods can provide more calories for the body, and the inexhaustible calories can accumulate to form fat accumulation in the body, making people gain weight.
Foods rich in fat are: butter, walnuts, butter, cakes, nuts, egg yolk, soybean oil, ham sausage, sesame and so on.
Eat more foods rich in protein If people who are too thin want to gain weight but don't want too much fat, they can eat more foods rich in protein, which can promote muscle development and make people who are too thin grow stronger.
Protein-rich foods include: eggs, milk, soybeans, beef, tofu, walnuts, almonds, black beans, peanuts and so on.
4 Too thin to eat what to gain weight. It is recommended that chestnut contains a lot of starch, and its calories are very high. In addition to starch, chestnuts also contain protein, fat and vitamin B, and eating chestnuts can strengthen the calories absorbed by the body, thus helping to gain weight.
Squid squid has a very high cholesterol content and contains many elements such as calcium, phosphorus and iron, which is helpful for the development of body bones and hematopoiesis. Eating more squid can help to gain weight and regulate liver function.
Chocolate chocolate is a high-calorie food. Eating chocolate can not only increase the body's heat absorption and help to lose weight, but also has the effect of relieving mood and protecting the heart. However, it should also be noted that chocolate should not be eaten excessively, so as not to cause stomach pain, bloating, diarrhea and other symptoms.