Black beans, jujubes together with the soup drink complementary and not dry, with a strong body, spleen, stomach, kidney, Yin, blood and skin effect, suitable for weak, anemic people drink.

Black beans are rich in nutrients, each gram of black beans contain 36 grams of protein, 16 grams of fat, dietary fiber about 10 grams of carbohydrates 23 grams of which a variety of trace elements, such as calcium, magnesium, potassium, phosphorus and so on the content is very considerable, in addition to the large number of human body needs the vitamin B group, vitamin C and so on.

Expanded information:

Drinking black bean and red date soup notes:

1, After drinking black bean and red date soup, do not eat high protein food immediately

Do not eat high protein food immediately after eating jujube, such as seafood and dairy products, the reason is that vitamin C can make these two kinds of food protein agglutination is not easy to be absorbed, so in the eat jujube two hours later, and then eat high protein food.

2, not too much

Phlegm and dampness too much people eat more jujube, the original symptoms are easy to aggravate, cold, hot, thirst, stomach distension and other adverse reactions. There is also eating dates, but also pay attention to the protection of teeth, it is recommended that the daily consumption of jujube fifty grams or less.

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