Second, watermelon is a definite thing in summer. You can cut off the thin green peel outside the watermelon, clean it, chop it up, add a proper amount of water 15 minutes, remove the residue and take juice, add a proper amount of sugar, and cool the tea, which has the effects of clearing away heat and toxic materials, removing summer heat and cooling down. In addition, decocting 100 fresh watermelon peel and 10 cut jujube together can relieve summer heat, strengthen spleen, clear fire and quench thirst.
Thirdly, in terms of diet, we should choose light and nourishing food in summer, such as duck meat for nourishing yin and stomach, American ginseng for promoting fluid production and reducing fire, shrimp, crucian carp, lean meat, mushrooms and coix seed. After reasonable cooking, it can be made into all kinds of delicious food, which can stimulate appetite, supplement nutrition, and relieve summer heat and keep fit.