Tea 1 and barley tea that can be drunk for nourishing the stomach in summer.
Barley tea is a kind of cereal tea with very mild properties. Barley tea is rich in balanced vitamins, which has a good repair effect on gastric mucosa and has no irritation. For children, the elderly and other people with weak spleen and stomach function, drink more barley tea in daily life to regulate the spleen and stomach and prevent various gastrointestinal diseases.
2. Black Buckwheat Tea
Diabetic people can also drink a kind of stomach-nourishing tea, which can soften blood vessels, prevent arteriosclerosis and other diseases, and of course promote the digestion and absorption of the stomach.
3. Jasmine tea
The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine also has a main function, that is, eliminating dampness and neutralizing. The middle finger refers to the spleen and stomach in the middle jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.
4. Black tea
Black tea is a kind of fermented tea. There are few tea polyphenols in black tea, which is not very irritating to the stomach. Drinking black tea in summer has the effects of refreshing, promoting fluid production and clearing away heat, diuresis and detoxification, sterilization and nourishing the stomach.
There are many ways to drink black tea. Drinking black tea with sugar and milk in summer has a certain effect on protecting gastric mucosa and treating gastric ulcer. Note that drinking black tea in summer is not suitable for cold drinks, and water can be replenished every time there is 1/3 tea left, preferably 3 times per cup.
5. osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so what can be achieved by wine brewed with osmanthus? Drinking for a thousand years? The efficacy of. Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
6. Lycium barbarum red jujube ginger tea
Jujube is rich in protein and vitamins, and has the effects of nourishing stomach, protecting liver, detoxifying and resisting cancer. Besides improving eyesight, Lycium barbarum also has the functions of lowering blood pressure and blood sugar. Adding ginger can also dispel cold and prevent colds. Drinking these three kinds of boiled water can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth.
A coup for nourishing the stomach in summer 1. Supplement? Good bacteria? Protect the stomach
There are hundreds of millions of bacteria living in the intestine, such as probiotics and pathogenic bacteria. The former is to balance the flora and maintain the intestinal health. Be a beneficial bacterium. Overall strength? When it is smaller than harmful bacteria, the balance of intestinal flora will be broken, which may lead to constipation and diarrhea. Regular supplementation of probiotics in life can not only enhance the fighting capacity of beneficial bacteria, but also help maintain intestinal health, promote intestinal peristalsis, improve the intestinal environment where bacteria are located, and inhibit the growth of harmful bacteria. In addition, in order to stimulate the growth of probiotics, we should eat more foods rich in oligosaccharides, such as bananas, honey, onions, asparagus, etc., because oligosaccharides are the nutritional components of probiotics in the intestine.
2. eat fiber to clear the intestines.
Studies have found that people who consume 20 to 25 grams of dietary fiber every day can increase their intestines? Environmental protection? . A high-fiber diet can reduce the risk of esophageal cancer and gastric cancer. Jane yining said, what are the fruits and vegetables? Water soluble fiber? More, it can clean the intestines and adjust the intestinal flora environment. Not only prevents cancer, but also relieves constipation, which is of great benefit to gastrointestinal health; What is contained in whole grains? Insoluble fiber? More, can stimulate intestinal peristalsis, shorten the time of food in the large intestine, and reduce the absorption of harmful substances. Therefore, the diet should be balanced. Don't eat a lot of single food, take some of each food. Whole grains, spinach, cauliflower, apples, broccoli, pears, beans, etc. They should all be regulars at the dinner table.
3. The stomach likes four kinds of food.