Today I will share with you the knowledge about the efficacy and function of navel oranges. I will also explain the efficacy and nutritional value of navel oranges. If it happens to solve the problem you are facing now, don’t forget to bookmark this site and start now. Bar!
Overview of the contents of this article: 1. The ten major benefits of navel oranges 2. The efficacy and nutritional value of navel oranges 3. The efficacy and functions of navel oranges 4. What are the efficacy and functions of navel oranges? Who is not suitable for eating navel oranges? The top ten benefits of navel oranges. The efficacy and functions of navel oranges
As can be seen from the nutritional value above, because the content of nutrients in navel oranges is very rich, navel oranges have many functions and effects on our bodies. , they are here to introduce to you the efficacy and functions of navel oranges.
1. Navel orange has the effect of clearing the stomach and intestines.
Navel oranges have a very good effect in clearing the stomach and intestines, so for some friends who suffer from motion sickness and seasickness, eating some navel oranges has a certain antiemetic effect and effect.
2. Navel orange has anti-cancer and anti-cancer effects.
Because navel oranges contain a large amount of vitamin A, and vitamin A has certain anti-cancer and anti-cancer effects in our bodies and can inhibit the growth and development of cancer cells in our bodies, so navel oranges have Very good anti-cancer and anti-cancer effects.
3. Navel orange has the effect of beautifying the skin.
Because navel oranges contain a large amount of rich vitamins, not only vitamin A, vitamin B, vitamin C and other vitamins, eating navel oranges regularly can provide antioxidants and thus have the effect of moisturizing our skin. Therefore, navel orange has the effect of beautifying and nourishing the skin.
4. Navel orange has the effect of preventing and treating high blood pressure and arteriosclerosis.
Because navel oranges contain a large number of nutrients, vitamins and minerals, which are essential nutrients for our body, navel oranges have a very good effect on preventing arteriosclerosis and high blood pressure. , has a very good therapeutic effect on various cardiovascular and cerebrovascular diseases.
5. Navel orange has the effect of preventing constipation.
Because navel oranges are also rich in fiber, and the fiber entering our digestive tract can help speed up the peristalsis of our gastrointestinal tract and promote defecation, so navel oranges have very good effects on preventing and treating constipation. Efficacy and role.
6. Navel orange has bactericidal effect.
Scientific research has shown that the extract extracted from navel oranges can inhibit the growth and development of pyogenes, Escherichia coli and Pseudomonas aeruginosa, and the substances in navel oranges also have the effect of inhibiting influenza viruses. So eating some navel oranges can help us sterilize and disinfect.
The efficacy and nutritional value of navel orange. The efficacy and nutritional value of navel orange.
The efficacy and nutritional value of navel orange.
Navel oranges are very rich in nutritional value. Almost all the nutrients our body needs can be found in navel oranges.
Then let’s take a look at the efficacy, nutritional value and related content of navel oranges.
The efficacy and nutritional value of navel oranges 1
The nutritional value of navel oranges
The nutritional value of navel oranges is very rich and contains various nutrients needed by our human body. .
The edible part of navel oranges accounts for about 74%, which contains a large amount of water, protein, fat, dietary fiber, carbohydrates, carotene, vitamins, and other nutrients.
Navel oranges are also very rich in minerals, including potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, etc.
In addition, navel oranges are also very rich in vitamins. They are not only very rich in vitamin B1, vitamin B2, and vitamin P, but also contain carotene, which are necessary for the growth and development of our bodies. Nutrients, it can be said that navel oranges are very rich in nutrients.
Efficacy and effects of navel orange
1. Navel orange has the effect and effect of clearing the stomach.
Navel oranges have a very good effect in clearing the stomach and intestines, so for some friends who suffer from motion sickness and seasickness, eating some navel oranges has a certain antiemetic effect and effect.
2. Navel orange has anti-cancer and anti-cancer effects.
Because navel oranges contain a large amount of vitamin A, and vitamin A has certain anti-cancer and anti-cancer effects in our bodies and can inhibit the growth and development of cancer cells in our bodies, so navel oranges have Very good anti-cancer and anti-cancer effects.
3. Navel orange has the effect of beautifying the skin.
Because navel oranges contain a large amount of rich vitamins, not only vitamin A, vitamin B, vitamin C and other vitamins, eating navel oranges regularly can provide antioxidants and thus have the effect of moisturizing our skin. Therefore, navel orange has the effect of beautifying and nourishing the skin.
4. Navel orange has the effect of preventing high blood pressure and arteriosclerosis.
Because navel oranges contain a large number of nutrients, vitamins and minerals, which are essential nutrients for our body, navel oranges have a very good effect on preventing arteriosclerosis and high blood pressure. , has a very good therapeutic effect on various cardiovascular and cerebrovascular diseases.
5. Navel orange has the effect of preventing and treating constipation.
Because navel oranges are also rich in fiber, and the fiber entering our digestive tract can help speed up the peristalsis of our gastrointestinal tract and promote defecation, so navel oranges have very good effects on preventing and treating constipation. Efficacy and role.
6. Navel orange has bactericidal effect.
Scientific research has shown that the extract extracted from navel oranges can inhibit the growth and development of pyogenes, Escherichia coli and Pseudomonas aeruginosa, and the substances in navel oranges also have the effect of inhibiting influenza viruses. So eating some navel oranges can help us sterilize and disinfect.
How to eat navel oranges
First of all, in order to prevent the juice on the peel of the navel orange from splashing into our eyes, before eating the navel orange, you can put the navel orange on the table and press it with your palms Turn the navel orange around for a few times until the skin of the navel orange becomes soft. Then you can peel it again. Then open a small opening for the navel orange and use a spoon to peel along the mouth of the navel orange. Of course, some friends can also put the navel orange under clean water. Clean it, then cut it directly with a fruit knife, or peel off the peel of the navel orange, and then squeeze the juice to drink. The above methods are all normal ways to eat navel oranges. You can choose according to your own personal situation.
People who should avoid navel oranges
For those who have symptoms of chest and diaphragm tightness, nausea and vomiting, you can choose to eat navel oranges. Navel oranges can help these people relieve their symptoms. It has certain therapeutic effects.
In addition, women suffering from acute mastitis and lactation obstruction can also choose to eat navel oranges. Navel oranges can help relieve these symptoms. People who drink too much or even get drunk can also choose to eat navel oranges. Eating navel oranges, navel oranges have certain anti-hangover effects.
However, people with poor gastrointestinal function are not suitable to eat navel oranges, because navel oranges contain more calories, so eating too much can easily cause stomatitis, periodontitis and other symptoms, and if the gastrointestinal function is poor, , eating too many oranges is very prone to symptoms of gastric bezoar stones.
What cannot be eaten with navel oranges
1. Navel oranges cannot be eaten with betel nut.
Because betel nut has a certain effect on our body in eliminating phlegm, relieving coughs, digesting food and sobering up, it also has many benefits for our body. However, it should be noted that betel nut cannot be eaten together with navel oranges, otherwise it will easily cause health problems. Discomfort.
2. Navel oranges cannot be eaten together with clams.
Although the meat of clams is very delicious and has many benefits for our body. For example, Chinese traditional medicine believes that clams can help us resolve phlegm and diuresis, nourish yin and improve eyesight. However, if you eat clams and navel oranges at the same time, It will affect our body's absorption of vitamin C in navel oranges, so it is recommended that you do not eat navel oranges and clams at the same time.
Efficacy and nutritional value of navel orange 2
Is navel orange acidic or alkaline?
1. Alkaline fruit
Is orange alkaline? The strong fragrance of fruit and orange has a refreshing effect, which can relieve fatigue and relax people.
Oranges are alkaline fruits. Oranges are sweet and delicious, and are suitable for people of different ages.
Oranges have the effect of lowering blood pressure. Eating more oranges is very beneficial to human health.
2. Appetite and strengthen the spleen
Eating more oranges can promote human health. Oranges have the effect of appetizing and strengthening the spleen, which can increase the human appetite and promote the digestive function of the gastrointestinal tract.
Hubei oranges are alkaline fruits, which can neutralize people with excessive gastric acid, thereby protecting the stomach. Eating more oranges has many benefits for human health.
3. Precautions
Hubei oranges are alkaline fruits and can be consumed by people with excessive gastric acidity, which can neutralize gastric acid.
Oranges are cold fruits, so people with weak constitutions should not eat too much, as they can easily aggravate the coldness.
Oranges cannot be eaten on an empty stomach, otherwise they will cause harm to health.
The efficacy and nutritional value of navel oranges 3
How to choose navel oranges
1. Look at the navel:
The small navel is delicious. The navel of the navel orange is also called the fruit pedicle, which is its compound fruit. If it is too big, there will be white meridians inside, and the water content will not be as much as the navel of a small navel, which will not be delicious.
When purchasing, choose oranges with smaller belly buttons.
2. Look at the appearance:
Navel oranges are oval or cone-shaped, relatively uniform in size, and taste fresher and sweeter. The longer the orange body, the more delicious it is. As the saying goes, "Tall oranges, "Bian-body tangerine, light-body tangerine", those with different shapes or standard spherical shapes are defective products and have a sour and bitter taste.
3. Pinch the peel:
Press the peel gently with your fingers. Good elasticity means that the peel is thin, the core is large, and the pulp is full.
Poor elasticity means thick skin, small core, and unfull flesh.
4. Look at the color:
High-quality navel oranges have smooth orange-red skin, fresh color, and sweet taste.
The color of inferior navel oranges is bluish or mixed.
5. Size ratio:
The bigger the navel orange, the better. Medium-sized navel oranges generally develop normally, have sufficient nutrition in the pulp, fresh and sweet taste, and good quality.
The larger the fruit, the easier it is to lose water near the fruit stem, resulting in a poor taste. Small size indicates that the fruit tree is not well developed, and the pulp has poor nutrition and taste.
6. Weigh:
For oranges of the same size, the heavier one is more delicious. This method is suitable for selecting many kinds of fruits, because for fruits of the same size, the heavier one is more delicious. It means that the water content is higher and it tastes better.
When purchasing, feel the weight in one hand.
7. Look at the pores:
Be sure to choose ones with moderate and even pores. This kind of navel orange has thin skin and lots of flesh and is delicious.
The pores in the peel of some navel oranges are particularly large, and the peel of such navel oranges will be very thick.
In addition, don’t buy navel oranges with particularly smooth skin and bright colors. These navel oranges have been polished and waxed, which is not only unhealthy, but also expensive.
8. Choose fresh:
Try to choose ones with fruit stalks and leaves that have not completely withered. Generally, if we see leaves still there, it means they are fresher, because the longer the leaves are, the more likely they are to be fresh. It will fall off.
The difference between navel oranges and oranges
1. There is a navel on the top of the navel orange fruit. The entire navel is hidden inside the peel. Only one style is left at the top and the umbilical cavity is exposed after falling off. It is a closed navel. , a part of the peel that protrudes is called an open umbilicus or exposed umbilicus.
In addition to the large vesicles in the navel orange fruit, there are also small vesicles developed from secondary carpels.
2. Navel oranges have no seeds.
3. Navel oranges are easier to peel and split, with crisp and tender flesh and a sweet taste.
Navel orange is a kind of orange. It is called navel orange because it has a navel.
Navel oranges are sweeter and more nutritious than ordinary oranges.
What size navel orange is best
1. The appropriate size of navel oranges is 70mm-85mm, and the weight is approximately: 250g-350g.
It should not be too large.
The larger the fruit, the easier it is to lose water near the fruit stem, which will damage the taste of the navel orange.
2. Observe the fruit shape of navel oranges.
Choose fruits that are neat, slightly oval in shape.
What are the varieties of oranges?
Oranges are mainly divided into three varieties: sweet oranges, navel oranges and blood oranges.
1. Sweet oranges
Sweet orange series include: rock sugar oranges, red-fleshed navel oranges, Chu oranges, Sunkist oranges, summer oranges, etc.
2. Navel oranges
Navel orange series include: Gannan navel orange, Zigui navel orange, Xinfeng navel orange, Xunwu navel orange, Pingyuanci orange
3, blood orange
Blood orange The series include: Tarocco blood orange, rose blood orange, ruby ??blood orange, etc.
The efficacy and role of navel orange"src=""
The efficacy and role of navel orange include: It can increase human immunity, help digestion, prevent malignant tumors, supplement nutrition for the human body, promote fluid production and appetite, etc.
01
Can increase human immunity: Navel oranges are rich in various vitamins, which can effectively regulate the body's metabolism and increase the activity of human cells, thereby enhancing physical fitness.
02
It can help. Digestion: Navel oranges are rich in fiber and pectin, which can help speed up intestinal peristalsis
and thus promote digestion.
03
Can prevent malignant tumors: The special ingredients contained in navel oranges can remove free radicals and inhibit the growth of cancer cells.
In addition, the flavonoids contained in navel oranges have a certain effect on eliminating inflammation. .
04
Can supplement nutrients for the human body: Navel oranges are rich in carotene, which is highly nutritious and can supplement certain nutrients for the human body. >In addition, the special substances contained in navel oranges have certain auxiliary therapeutic effects on skin ulcers.
05
It can promote fluid production and appetizing: the taste of navel oranges is sour and sweet. Eating more navel oranges is helpful in treating symptoms such as loss of appetite or indigestion.
In addition, navel orange juice also has the effect of quenching thirst.
The effects of navel oranges are: Which ones? Who is not suitable for eating navel oranges? What are the functions and functions of navel oranges? Navel oranges are cool in nature and have the effect of smoothing the intestinal tract, but for people who often suffer from diarrhea, they can cause serious health problems. If this happens for a long time, it will also cause dehydration and electrolyte imbalance in the body.
So people who often suffer from diarrhea are not suitable to eat navel oranges.
1. Eating navel oranges can relieve vomiting caused by dietary stagnation. Discomfort.
Navel oranges have a refreshing taste, which can relieve greasy appetite and help digestion. If you have loss of appetite, abdominal pain, etc., you can improve it by eating navel oranges.
Eating navel oranges can help digestion. Eating navel oranges and other citrus fruits can help reduce the risk of stroke in women. It was found that women who regularly eat citrus fruits have a 10% lower risk of stroke.
The smell of citrus fruits such as navel oranges can help relieve people’s psychological stress, help people relieve stress and relax their tension, especially Is female.
2. Regular consumption of navel oranges can help prevent arteriosclerosis of arteries, lower cholesterol, decompose fat, excrete non-ferrous metals and radioactive elements, and maintain balance in the body, help prevent cancer and other diseases, and promote blood circulation. and metabolism, restore physical strength, enhance physical fitness, and protect health.
Navel oranges contain flavonoids that are anti-inflammatory, anti-tumor, strong blood vessels, and inhibit coagulation, while carotenoids have strong antioxidant effects.
These comprehensive physiologically active ingredients enable citrus fruits to inhibit the occurrence of various cancers.
3. Navel oranges have a good effect on clearing the stomach and intestines, so for some friends who suffer from motion sickness and seasickness, eating some navel oranges has a certain antiemetic effect and effect.
Navel oranges are rich in vitamin A, and vitamin A has certain anti-cancer and anti-cancer effects in our bodies. It can inhibit the growth and development of cancer cells in our bodies, so navel oranges have very good anti-cancer and anti-cancer effects.
Navel oranges contain a variety of nutrients such as vitamins, amino acids, trace elements, etc.
Navel oranges are very high in antioxidants and have very good antioxidant effects.
Regular diet and genetics also have a certain enhancement effect on the immune system and can help speed up wound healing.
Especially those who smoke regularly should eat more navel oranges.
This is the end of the introduction about the functions and functions of navel oranges and the nutritional value of navel oranges. Have you found the information you need? If you want to know more about this, remember to bookmark this site.