Today we share a, home cooking nutritional dishes "fungus fried yam" practice, yam contains mucin, amylase, free amino acids, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption. It is a very good home nutritional ingredients, the following is detailed for you to share the practice, like friends hurry to learn it.
Fungus fried yam
1. First of all, let's prepare the ingredients, ready to dry fungus a handful of fungus with hot water is easy to soak rotten, you should soak in cool water for two hours in advance, soak out of the delicious.
2. First, prepare a plate of water, add salt, white vinegar placed in reserve. Remove the outer skin of the yam, and then cut into diamond-shaped slices, cut should be quickly soaked in water with salt and white vinegar to prevent oxidation and blackening.
3. Half of red pepper, half of green pepper, deseeded, cut into diamond-shaped slices, put in a basin, garlic cut into thin slices, another separate storage.
Soaked fungus, remove the roots, relatively large tear, put in a basin for spare.
4. We blanch the ingredients, so as not to be raw and cooked differently, the pot of boiling water, water boiling, the yam into the blanching 40 seconds, pour green and red peppers, and then pour soaked fungus, blanching for 20 seconds, fish out the water control.
5. Below, we start cooking, the pot of boiling oil, oil is hot, pour the garlic fried garlic, pour the blanched yam, green and red peppers and black fungus, in the spoon to add 2 grams of salt, 1 gram of monosodium glutamate, 1.5 grams of chicken powder, add a little bit of water in the spoon, hooked a little bit of water starch, shaking well to dissolve the seasoning.
6. Pour into the pot, and then drizzle a little sesame oil, turn on the heat and stir-fry until the juice, you can pot to plate.
Trivia:
Yam peeled, yam peeling is best to wear gloves, yam skin contains saponin, mucus containing phytochemicals, skin contact with these two ingredients will appear itchy.
The seasoning in the spoon melt, and then add water starch and stir. Water starch is sticky when it gets hot, so it can adhere the seasonings to the ingredients and make them more flavorful.
Hello, I'm Xiao Erguo Ah, glad to answer your question.
Fungus is really can be versatile, can be meat, can be eggs, can be celery, can be any dish can be put a little, there are also cold mix is also as good as oh, let's talk about the two dishes for the home cooking fungus fried vegetables.
Fungus fried meat, prepare pork, onions, red and green bell peppers, color matching is also very important, the fungus must be washed, boiled water to cook, because the fungus itself has a lot of bacteria, start the pot of oil, onion, ginger and garlic sautéed, sautéed pork, pork, try to be a little fat, you can fry the kind of lard, so that the fried dishes will be more fragrant, followed by bell peppers, fungus and onions together in the pot stir-fry, be sure to paw, oh, best to start a big fire. The best in a big fire, monosodium glutamate (MSG), chicken essence, salt seasoning, delicious one to home cooking out of the pot.
Fungus scrambled eggs, this will be more simple, the same, the fungus must be cooked, ready to play a good egg, cucumber, green onions, ginger and garlic, burn the oil into the egg, stir fry for a while, ready to cucumber and fungus into the pot, stir fry a few times, adjust the position can be out of the pot, because they are cooked, so there is no need to take too long.
Warm tips: overnight fungus do not eat Oh, because overnight it will become toxic.
I hope my answer can help you?
Hello, I'm Cain of Cain Gourmet, and I'm happy to share what's the best way to stir-fry fungus. This question.
The fungus is a very good ingredient, fungus is known as the blood vessel scavenger, often eat can clean up the blood within the garbage and lipids, there is a role in lowering the fat. High blood pressure, high blood fat, high blood sugar people often eat very good. And fungus is high in iron, people with iron deficiency anemia should often eat.
Fungus can be eaten cold, can also be fried to eat,
1, cold fungus practice
fungus soaked in advance for three hours, tips: fungus soak time should not be too long, especially soak a day or two of this, don't eat, will be poisoned.
2, soaking good fungus blanching, blanching fungus taste is very soft, but also do not lose nutrients.
3, prepare carrot silk, parsley foam, garlic, cucumber silk, green and red pepper silk, chili oil.
4, put all the ingredients together, put the right amount of sugar, vinegar, salt, oil, seafood soy sauce, chili oil, chili sauce, sesame oil. Mix well to serve very refreshing and delicious.
Fungus fried bamboo practice
1, fungus and bamboo are soaked
2, fungus blanching, bamboo squeezed dry
3, lean meat shredded, carrots sliced, dried chili shredded, minced garlic, standby
4, hot oil and garlic minced chili shredded, imported fungus bamboo, stir fry over high heat, put seafood soy sauce, soy sauce, salt, sugar, frying! Three or four minutes to get out of the pan.
Very tasty fungus fried bamboo on the good, so fried nutrition is very rich, and rich in protein, the elderly children are suitable for eating.
Fungus and eggs are more compatible with Europe! The perfect combination of protein and carbohydrates, nutritious and healthy, but also can lose weight!
Dongping old dish slippery but thinly sliced meat, the main ingredient for the pork lean meat (do not use the ridge), the top stubble cut into slices of meat, sizing six oil temperature slippery cooked fish out. Potato a cut into diamond-shaped thin slices, water to remove starch. Side dishes for the soaked black fungus, tomatoes, bell peppers. The oil in the pan is hot until it smokes, put garlic in the pan, then put in the vegetables, meat slices, stir fry, add salt, soy sauce and stir fry until raw, along the edge of the pan with a spoonful of sorghum balsamic vinegar
Hello everyone, I'm foraging for the Tinkerbell
Today I'd like to share with you a spicy and tasty cool and tasty fungus
Sour and spicy cool and tangle with the fungus. It's appetizing and nutritious, and it's perfect as a side dish for drinks
Main Ingredients:. A handful of dry fungus. Half an onion, half a cilantro, a small pepper. One spoon of soy sauce. Vinegar a spoon. One spoon of salt. One spoon of sugar, one spoon of sesame oil, one spoon of chicken essence
Accessories:. Chili oil moderate
1. Dry fungus, cold water in a pot to cook. Boil the water for five minutes. Wash and set aside on a plate
2. Cilantro, onion, fresh red pepper wash and set aside
3. Chili pepper cut into small pieces. Cilantro cut into sections. Slice onion into thin strips and add to washed fungus
4. Take out the small bowl and put in a spoonful of salt. A handful of sugar. Pour a spoonful of soy sauce. Two spoons of vinegar. Drizzle in sesame oil. Stir until the sugar salt and chicken essence melts
5. Pour the seasoning into the fungus. Add a spoonful of chili oil and stir well
Scrambled eggs with fungus
Ingredients: fungus, eggs, salt, green onions, ginger, garlic, green bell peppers, red bell peppers
1. Soak the fungus and remove the tips, green and red bell peppers cleaned and shredded, green onions, ginger and garlic sliced
2. Eggs into a bowl and beat them well and stand by
3. Add water in the pot, boil over high heat, soak under the good Blanched fungus, fish out of the water control
4. Pan into the salad oil, high heat, pour into the beaten eggs scrambled and beaten, loaded bowl standby
5. Onion, ginger and garlic in the pan, under the chopped green and red pepper slices stir-fry, into the blanched fungus, stir-fry over high heat
6. Add a good scrambled eggs; add salt and stir fry over high heat for 1 minute can be
Hello everyone. I'm Hubei Laoqi and I'm glad to answer this question. I think the fungus and green pepper fried shredded pork is delicious, of course, this is just my personal opinion, next I will make fungus and green pepper shredded pork method sub Hen to friends.
Wood ear and green pepper shredded pork with the ingredients are, fungus, green pepper, fresh lean meat, ginger, garlic, soy sauce, salt, monosodium glutamate, green onion. Wine.
Spare ingredients, soak the fungus for half an hour a little with the hand to break together a little standby, lean meat slices standby, ginger, garlic slices standby, green onions cut section standby. Green peppers cut into pieces and spare.
Marinade method. Put the cut lean meat in the basin put, cooking wine, salt, ginger, garlic, marinate for ten minutes. Then the pot of oil. Put ginger, garlic, sautéed into the marinated lean meat, fried for a minute and poured out, the pot in the oil put green pepper, fungus, stir fry a few times and put lean meat, salt, monosodium glutamate, scallions, stir fry for half a minute. You can get out of the pot. A spicy fungus green pepper shredded meat is done.
Mullein Cold Three Shredded
Mullein, cucumber, fans, sesame oil, green onions, ginger, pepper, salt, yellow wine, monosodium glutamate each appropriate amount.
Fungus, cucumber shredded, and then the fungus shredded, fans in boiling water, drain the water, add cucumber shredded, sesame oil, yellow river, salt and other seasonings, mix well that is.
Sweet and sour fungus
300 grams of shampooed fungus, 50 grams of water chestnuts, 30 grams of soy sauce, 20 grams of sugar, 15 grams of rice vinegar, 5 grams of wet starch, 25 milliliters of fresh broth, 50 grams of cooked peanut oil.
Fungus with cold water soaked hair wash, drained in water with a knife slices; water chestnut washed and peeled, with a knife pat. Frying pan on the fire, pour 40 grams of peanut oil, burned to seventy percent heat, the fungus, water chestnuts at the same time under the pot, stir fry for a few moments, add soy sauce, sugar, fresh soup, burned to a boil with wet starch hook fluorescence, and then add rice vinegar, drizzled with 10 grams of cooking oil, the pot into the plate.
Stir-fried wood-bearded meat
30 grams of hairy fungus, 4 eggs, 50 grams of lean meat, 50 grams of cooked bamboo shoots, 30 grams of green onions, cooking wine, monosodium glutamate, soy sauce, refined salt, veggie oil and so on in appropriate quantities.
The fungus, lean meat, cooked bamboo shoots, green onions were cut into thin filaments spare. Eggs into the bowl and stir well, to be put in a frying pan after the oil is hot, pouring people egg mixture stir-fried pan. The original pot on the fire after the oil is hot, into the green onions, shredded meat, stir fry, add wine, bamboo shoots, fungus, salt, monosodium glutamate, soy sauce stir fry a few times, and then scrambled eggs into the pot, stir fry evenly, start the pot that is complete.
Fungus Fried Bean Curd
150 grams of beancurd, 100 grams of beancurd, 50 grams of peanut oil, 150 grams of soup, soy sauce, salt, monosodium glutamate, green onion, ginger, garlic, water starch, each a little.
The bamboo cut into slices; fungus washed, cut into small slices, frying pan on a high flame, put the oil, when the oil is hot, with green onions, ginger, garlic stir fry, and then add the bamboo, fungus, soup, soy sauce, salt, monosodium glutamate, boiling, thickening with water starch, pointing the oil, out of the pot that is complete.
Fungus fried meat
25 grams of fungus, lean meat ID0 grams, 100 grams of rapeseed shoots, 15 grams of soy sauce, 40 grams of tea oil, green onions, ginger, yellow wine, a little salt.
Cut the meat into thin slices, rape shoots cut into the same size thin slices, green onions, ginger cut into silk. Frying pan put people tea oil, when hot, into the meat and onions, ginger, quickly stir fry. To the meat slices become white, put people yellow wine, and then into the rape, fungus, soy sauce, salt, to be rape vines, fungus fried through that is to become.