Every night before going to bed with a fist knocking the soles of the feet, can eliminate the fatigue of the day. By knocking on the soles of the feet to the appropriate stimulation, promotes the blood circulation of the whole body, can make the internal organs function can be enhanced, as soon as possible to restore energy.
The correct method of tapping is to take the palm of the foot as the center, rhythmically radiate around, to the extent of a slight pain. You can also sit cross-legged on a bed or chair and place your foot on the knee of the other leg, which is easier to tap. Each foot separately knock about 100 times, not too hard.
Two, feet shaking
Blood circulation throughout the body is poor, the phenomenon of internal organ disorders will occur, such as headaches, loss of appetite and other signs of sub-health, a simple foot stimulation can promote blood circulation. Lie on your back in bed, first let your feet sway in the air, and then let your feet rotate like a bicycle, as long as it lasts 5 to 6 minutes, the whole body blood circulation will be improved, this method can also make the belly of the leg and the inside of the knee muscles to be stretched, completely eliminate leg fatigue. If you are afraid of cold in winter, if you perform this method before going to bed, you will feel warm and help to improve your sleep.
Three, barefoot walking
The biggest advantage of this method is that the palms of the feet to get the opportunity to exercise. The ball of the foot is an important part of the body to maintain balance, all healthy people have a strong ball of the foot. Walking as much as possible to let the heart of the foot to get stimulation, you can also try to walk on the pebble road, so that the five toes do not stick together, to be able to freely separate and movement, is a barefoot walking a big advantage, especially in the big toe and the second toe between the gap, can make the steps become easier. In order to promote health, at home should be as much as possible to let the feet from the shoes and socks free, the practice of barefoot walking.
Four, the soles of the feet bath light
Sunbathing is to promote the health of the body's natural therapies so that the soles of the feet known as the second heart to receive sunbathing, you can get the unexpected health effects of the sun in the ultraviolet stimulation of the soles of the feet, can promote the whole body's metabolism, enhance the function of the internal organs, so that the body sturdy up all the people who practiced the soles of the feet sun bathing in the summer is not easy to heatstroke, not easy to all year round, the sun is not the best way to get a cold. When the weather is fine, you can let the sunlight directly irradiate the soles of your feet for 20 to 30 minutes every day outdoors. Don't sunbathe through the glass, because most of the ultraviolet rays will be absorbed by the glass.
Five, foot friction
Many patients complained to the doctor that they often lie in bed unable to sleep due to heavy heartedness or irritability, tossing and turning and keeping their eyes open until dawn.
In fact, because the soles of the feet are furthest away from the heart, poor peripheral blood circulation when the feet are afraid of cold, but also prone to insomnia. Insomnia can let the feet together and rubbing each other, so that blood circulation is smooth, to be feet feel warm, you can sleep soundly in a short period of time. The method is to lie on your back in bed, raise your feet, and then rub them together with vigor, if both hands are also rubbed at the same time is better. As long as the friction 20 times, the feet will feel warm, sleep will come.
Six, rubbing toes
Rub toes have the effect of enhancing memory. You can use your hands to grab the big toe of the feet to do circular rubbing movement, rubbing a few times a day, each time 2 to 3 minutes. You can also use your hands to do circular movement to rub the outside of the little toe, as long as the classroom or before going to bed to rub 5 minutes on the line. Because the ability to calculate is related to the cerebellum, and the little toe is the cerebellum reflex zone, so rubbing the little toe also helps to enhance the ability to calculate.
Seven, press the root of the foot
Long-term work or sit in the office is easy to form a hunchback, the easiest way to correct this posture is to stimulate the heel. The back is curved because the muscles on both sides of the spine that support the weight of the internal organs become weakened, and only by stimulating the muscles on both sides of the spine can the back be made straight. The muscles on both sides of the spine are connected to the heels through the bladder meridian, and stimulating the heels can correct the hunchback posture. The way to do this is to use your fingers to press strongly on the heels until you feel pain.
Eight, one-legged standing
Single-legged standing can play a role in exercising the soles of the feet. The method is very simple, is to use the posture of the golden chicken, standing on tiptoe. Initially may be very unaccustomed to, and may even feel very painful, you can first let the heels slightly off the ground, accustomed to stand on tiptoe after the tiptoe feet, and finally the transition to tiptoe stand on the toes of one foot. Standing on one foot, you can first stand on tiptoe with the toes of the right foot for 1 to 2 minutes, and then stand on tiptoe with the toes of the left foot for 1 to 2 minutes, repeated in turn, tiptoe is best to hold on to the wall with both hands or hold on to the railing, remember to pay attention to safety.
Nine, tiptoe stairs
Sheng daily life, tiptoe stairs is a good time to make the whole body get exercise. Tiptoe stairs, in favor of regulating blood pressure, so that people are full of energy. Compared with walking on the ground, the amount of movement is greater, so that the respiratory system, the circulatory system to get exercise, waist muscles and leg muscles have been strengthened, the whole body functions have been improved. As in the whole process are as far as possible tiptoe stairs, can make the front part of the foot to get exercise, associated with the internal organs and brain function also get a certain degree of improvement. Tip-toe stairs when the mind to be highly concentrated, beware of unsteady steps and fall.
Ten, feet on the tennis ball
In the chair, with the feet to turn the tennis ball, when the feet feel fatigue, with the tennis ball to stimulate the soles of the feet, can be relieved. The beginning of the rotation of the tennis ball, the soles of the feet will feel quite painful, if you insist on a period of time, this pain will gradually change into a sense of comfort, foot fatigue will be eliminated without realizing it. This method is also conducive to eliminating constipation.
Eleven, brushing the soles of the feet
How to make the skin white and tender, is the most concerned about women in fact, as long as the stimulation of the soles of the feet, you can make the skin healthy. Specific method is to use a brush to rub the soles of the feet when bathing, through the stimulation of the brush, can promote the body's secretion of the relevant hormones, over time, will be able to make the skin white and tender. The implementation of this method of health, the choice of natural fibers made of brushes can be, because natural fibers made of brushes are softer, will not damage the soles of the feet.
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