Longli fish has obvious nutritional advantages of marine fish, and contains high unsaturated fatty acids, which are easily digested and absorbed by protein. Its muscles are tender, its taste is smooth, its fish is not aged for a long time, and it has no fishy smell and peculiar smell. It belongs to high-quality flounder with high protein, low fat and rich vitamins.

1. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in fish muscle is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) is helpful for the growth and development of human brain cells and the prevention of heart disease and various diseases. In the muscle of Cynoglossus semilaevis, the relative content of unsaturated fatty acids is as high as 3.2%.

2. protein, which is rich in Longli fish, can help infants, children and teenagers to grow and develop, and can also help them recover and heal when they are sick or have wounds.

3. The fish flesh of Longli fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.