Tangyuan is an important holiday food in China traditional culture, especially in the Winter Solstice Festival and Lantern Festival, which has become one of the traditional foods necessary for every festival. Especially in the winter solstice, eating glutinous rice balls has become a traditional custom in China. Women in many places will start eating glutinous rice balls every day on this day, because women eat glutinous rice balls with many benefits.

improve immunity

Tangyuan is made of glutinous rice flour, which is rich in vitamin B and minerals, such as selenium, potassium, magnesium, etc. These important ingredients help to improve human immunity and enhance the body's resistance.

skin maintenance

Black sesame and peanuts in glutinous rice balls are good beauty beauty materials. They are rich in protein, vitamin E and unsaturated fatty acids, and play an important role in antioxidation and skin elasticity. Eating glutinous rice balls can also promote blood circulation and keep skin ruddy and shiny.

Replenish energy

The main ingredients of dumplings are glutinous rice flour and water, so eating dumplings can quickly replenish the body's energy. In the cold winter, eating glutinous rice balls can improve the body's cold evil and enhance physical strength.

Promote digestion

Glutinous rice flour is easily digested and absorbed by human body. Moreover, dumplings are cooked with water, which can increase water, which is beneficial to promote gastrointestinal peristalsis and accelerate defecation.

Generally speaking, women eating glutinous rice balls has many benefits and plays an important role in health care. However, we should also pay attention to the right amount. Excessive consumption will have a negative impact on the body. I hope everyone should pay attention to a reasonable diet while enjoying delicious food. I wish you good health and all the best!