Sweet and sour squirrel fish practice

Information: guppy; shrimp; bamboo shoots; mushrooms; peas; garlic cloves; starch; tomato sauce, fresh soup; sugar; vinegar; wine; salt; lard; sesame oil.

Practice: 1, the guppy scales and gills, disemboweled and gutted to wash and drain. Wash the various ingredients and set aside. 2, one hand with a rag to press the body of the fish, the fish head cut off. One hand hold down the fish body, with a fast knife to the fish meat against the bone slice open, pay attention to the tail here do not cut off open, turn over and then slice open another piece of fish, and then the fish belly here with the thorns of the meat sliced off. Cut down the two pieces of fish, skin side down in the flesh of the fish first cut straight knife, and then cut diagonal knife, deep to the fish skin into a diamond-shaped knife pattern. With cooking wine, fine salt were smeared on the fish head and fish meat. 3, and then rolled in dry starch, hand pick up the fish tail shake the remaining powder. Frying pan over high heat and then the oil, burned to 80% hot, first hand inverted to carry the fish tail, the hot oil in the pan from top to bottom with a large spoon pocket poured on the fish (so that you can cut the knife of the fish first stereotypes). Fry all the fish until golden brown, then drain and arrange on a plate.

4. Deep fry the fish head until golden brown (use chopsticks to hold down the fish head while frying so that the chin is spread out and shaped). Put the head and body of the fish back into the shape of a whole fish on a plate, with the head and tail pointing up.

5. Put the tomato sauce into a bowl, add some fresh broth, sugar, balsamic vinegar, wine, soy sauce, and wet starch and mix into a sauce. The pot to stay a little oil, into the onion stir-fried incense fish plus garlic, bamboo shoots, diced mushrooms, peas, shrimp fried, under the sauce with a high fire after the thick, drizzled with sesame oil. Pour the pot on the fish that is complete.

Effectiveness: guppy contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, tender meat, very easy to digest, for children, the elderly and the weak, the spleen and stomach digestive function of the people, eat guppy can be complementary to the weak, but do not have to worry about digestive difficulties.