Truffle (English name: Truffle) is the general name for a type of mushroom. Because of its block-shaped appearance, it is also called truffle. It belongs to the genus Truffle of the Truffle family and is related to tripe. Bacteria are the closest. Truffles mainly grow under 40 centimeters to 1 meter of soil, so their aroma is preserved more than other fungi. More than 100 species of truffles have been discovered around the world, all with slightly different shapes and aromas, but the truffles that appear on restaurant menus and the shelves of luxury food suppliers only account for a small portion of the world's truffle species. The most sought-after and precious ones are the Italian white truffle and the French black truffle, which are mainly distributed in the Piedmont region of Italy, Provence and Sarlat in France, Teruel Province in eastern Spain, Australia and China Yunnan and Sichuan and other places.

Scientific research data shows that black truffles are rich in protein, 18 kinds of amino acids (including 8 essential amino acids that cannot be synthesized by the human body), unsaturated fatty acids, multiple vitamins, zinc, manganese, iron, calcium, and phosphorus , selenium and other essential trace elements, as well as a large number of metabolites such as sphingolipids, cerebrosides, ceramides, triterpenes, androsterone, adenosine, truffle acid, sterols, truffle polysaccharides, and truffle peptides, which have extremely high nutritional and health benefits value. Among them, androsterone has significant effects in promoting yang and regulating endocrine; sphingolipid compounds have obvious activities in preventing Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity; polysaccharides, polypeptides and triterpenes have the functions of enhancing immunity, anti-aging, It has anti-fatigue effects and can be used for health care.

Effects of truffles

1. Truffles are rich in protein, a variety of amino acids, and a variety of trace elements needed by the human body. If you use some black truffles regularly, they will have a negative impact on the human body. Generally speaking, it can enhance immunity and have health-preserving effects.

2. As a woman, if you often eat some black truffles, it can have a beauty effect.

3. Truffles also have the effect of delaying aging and relieving fatigue.

4. Enhance the body’s immunity

Truffles are rich in nutrients, rich in protein and a variety of amino acids, including 8 essential amino acids for the human body. Eating truffles can supplement protein for the body. and amino acids, providing sufficient raw materials for the synthesis of various enzymes within the body, enhancing the body's humoral immunity and preventing diseases.

5. Anti-fatigue

Truffles contain a variety of vitamins, among which the B vitamins and vitamin C have a good anti-fatigue effect. Vitamin C acts on muscles and enhances muscle strength. Endurance can maintain muscle vitality, and vitamin B1 in the B vitamin family has the ability to relieve mental fatigue of the human body. Therefore, eating truffles can have dual anti-fatigue effects on muscles and spirit.

6. Enhance sexual ability

Black truffle has a strong effect on reshaping sexual ability. This is also the main reason why truffles are so famous, especially for middle-aged and elderly people. Decreased new functions, easy sweating, fatigue after sex and other phenomena have a good improvement effect.

7. Nourish menstrual blood

Eating black truffles in winter can nourish menstrual blood and significantly improve the common phenomena of adult women such as dark menstrual blood, dark menstrual blood, blood stasis, and partial menstrual flow. , improve various premenstrual syndrome and menstrual disorders, and also keep the skin elastic and shiny.

8. Promote sleep

Except for calcium, the content of minerals in the human body is not very high, but they all have their own unique functions and are indispensable nutrients for the human body. Lack of zinc, calcium, magnesium and other minerals in the human body can easily cause nervous excitement, frequent insomnia and dreaminess. Eating truffles can simultaneously replenish the body with calcium, zinc, magnesium and other minerals, as well as fiber in the B vitamins. Alcohol, these are trace factors that promote sleep, therefore, eating truffles can ensure sleep.

9. Anti-aging

The aging of the human body is obviously related to the free radicals inside the body. Truffles contain a large amount of vitamin C. Eating truffles can fully exert their antioxidant capacity. , promote the elimination of free radicals inside the body, relieve aging, and beautify the skin.

10. Anti-cancer and anti-cancer

Truffles are very rich in nutritional value and contain many antioxidant ingredients, such as vitamin C. Antioxidant ingredients can scavenge free radicals inside the body. Prevents cell aging and malignant transformation, and vitamin C can also maintain the integrity of the intercellular matrix, help resist the infiltration of cancer cells, and play an anti-cancer effect.

11. Prevent cardiovascular disease

Truffles contain a large amount of unsaturated fatty acids. Unsaturated fatty acids can reduce the cholesterol content inside the body, clean blood vessels, prevent atherosclerosis, and prevent Alzheimer's disease caused by blood clots, etc.

12. Black truffle itself not only has high nutritional value, but also has outstanding efficacy and functions. It can have different effects on different groups of people. For example, it can help the elderly alleviate dementia problems and help teenagers and children. Healthy growth, etc.

13. For the elderly, it can help them improve the problem of Alzheimer's disease. Nowadays, more and more people are suffering from Alzheimer's disease in varying degrees. This is an extremely sad situation. , and in daily life, as long as everyone eats some black truffles appropriately, it can help alleviate this problem.

For men, it can help restore the body, make the body more energetic, enhance sexual performance, and also solve some physical weakness problems. The effect is very good.

14. For children, it is rich in protein, which can supplement the nutrients needed by children during their growth period, allowing their bodies to develop better and keep their bodies strong.