Tasty baked lobster package practice
Input preparation: 20-30 crayfish
Practice steps:
Oil skin: 125g of gluten-free flour, 25g of powdered sugar, 50g of lard, 50g of water; shortening: 150g of low-gluten flour, 75g of lard; stuffing ingredients: 250g of pork stuffing, 4g of soya sauce, 2g of dark soy sauce, salt 3g, sugar 2g, 10g of vegetable oil, oyster sauce 3g, starch 5g, 35g of egg white, 10g of cooking wine, green onions, ginger, moderate
1, first of all, clean crayfish shrimp line, put into the steamer in the steamer for 12min, head shells to take the shrimp meat standby, all the ingredients of the meat filling mix, into the chef's machine and mix until the meat gluten, the oil all the ingredients of the skin poured into the mixer, kneaded to the dough can be pulled out of the film can be;
2, then mix the shortening into a ball, cut the oil skin into 25g each, shortening 22g each pinch dough, flatten the oil skin, wrapped into the shortening, tighten the mouth, wrapped and flattened, with a rolling pin rolled into a cow tongue shape, from the bottom to the top of the roll up, flattened, rolled into a long strip, rolled up from one end. The mouth is facing down, cover with plastic wrap and relax for 20 minutes;
3. Finally, take a good dough, cut in the center in half, the ends to the center, pinch tightly. Flatten rolled into a larger crust, take 30g of meat filling into the crust, take a shrimp into the meat filling, hold up the mouth down, put on a baking sheet, preheat the oven at 180 degrees Celsius, bake for 10 minutes after the bottom of the stereotypes turn over and continue to bake for 10 minutes, and then turn over and bake for 8 minutes or so, there is a light brown can be served to start eating.
Lobster nutritional value:
Lobster is rich in high-quality protein, and the meat is soft and easy to digest, for some of the weak is a better food. Lobster nutrition is relatively rich, regular consumption of the human body has the following benefits:
1, lobster sweet and salty warm, into the kidney meridian, can benefit the essence of the blood, tonifying the kidney Yang, nourishing Yin fluid, have the effect of tonifying the kidney Yang nourishing yin, impotence, kidney deficiency, and some of the symptoms such as convulsions of the hands and feet, there is a certain degree of alleviation of the effect.
2, lobster taste sweet, medicinal properties and calm, the liver meridian can calm the liver and heart, calm the mind, for neurasthenia, insomnia and some other symptoms have a certain effect.
3, lobster fresh appetizing, appetizing effect, for the weak stomach, loss of appetite and some other symptoms, has the role of auxiliary treatment.
4, lobster in the United States is rich in elements, each for the activities of the heart has a more important role in regulating the cardiovascular system, can protect the blood cholesterol content, to prevent hardening of the arteries, but also expand the coronary arteries and so on.