Hello, eat more foods containing protein, iron, folic acid and vitamins in your diet, eat more lean meat, milk, eggs and soybeans, and take more exercise at ordinary times. Hypotension, as a chronic cardiovascular and cerebrovascular disease, its main hazards are: blood pressure reduction leads to insufficient blood supply to important organs such as brain, heart and kidney; Fall injury and potential danger caused by sudden syncope; Induce a sudden attack of ischemic disease. Its symptoms vary from person to person, mainly including dizziness, headache, fatigue, listlessness, loss of appetite, insomnia and dreaminess, memory decline, decreased vision and hearing, low immunity, etc. Hypotension can also induce life-threatening diseases such as angina pectoris, myocardial infarction and cerebral thrombosis. In severe cases, actively go to the hospital for further examination and treatment.