Steamed lamb, steamed paws, steamed deer tails,

Roasted duck, roasted chick, roasted goose,

Braised salted duck, sauce chicken, bacon, pine flower, small belly, dried meat, sausage,

Assorted Su Pan, smoked chicken, white belly, steamed eight-treasure pig, stuffed duck with rice,

Pot pheasant, pot quail, assorted braised dishes, braised goose, stewed shrimp, stewed shrimp,

Keywords pheasant, rabbit breast, vegetable python, whitebait, steamed hash,

Braised duck kidneys, stewed duck strips, shredded duck, yellow tube,

Braised Monopterus albus, Braised Monopterus albus, fermented soya beans Catfish, Boiled Catfish, Soft-shelled Turtle, Boiled Carp, Fried Carp,

Soft fried tenderloin, soft fried chicken, assorted sausage sleeves, sesame oil rolls,

Fried fresh mushrooms, fried fish breast, fried fish fillet, fried fish belly, vinegar fried pork slices, fried white mushrooms,

Braised three fresh, fried whitebait, stewed eel, steamed ham, fried white shrimp, fried green clam, fried noodles fish,

Stir-fried asparagus, hibiscus swallowwort, fried liver tip, south fried liver shut, fried belly kernel in oil, fried belly collar in soup,

Stir-fried golden thread, stewed silver thread, sugar-baked fried child, sugar-baked water chestnut, honey-shredded yam, silk-spun fresh peach,

Stir-fried scallops, stir-fried scallops, stewed shredded duck, and stewed sandan,

Steamed chicken, braised chicken, fried chicken, fried chicken, crispy chicken, diced fried chicken, fried chicken nuggets,

Keywords Sanxian Dinger, Babao Dinger, steamed Yulan tablets,

Stir-fried shrimp, stir-fried kidney flower, stir-fried tendon, pot-cooked sea cucumber, pot-cooked cabbage,

Fried sea cucumber, watered frog, osmanthus wings, steamed wings, fried birds, fried onions, fried ribs,

Braised chicken intestines, stewed lamb, salted elbow flowers, mixed pulp, stewed hanging, pot-cooked pig's trotters,

Roast mandarin duck, lily, apple, lotus root, glutinous rice, fried crab,

Assorted pueraria rice, stone fish, hairtail, yellow croaker, spilled meat in oil, spilled meat in sauce,

Red meat pot, white meat pot, chrysanthemum pot, pheasant pot, Yuanxiao pot, mixed noodles pot, water chestnut pot,

Soft fried birds, dragon and tiger eggs, scarlet lips, hump, velvet antler, bear's paw, suckling pig, suckling duck,

Pork, goat, steamed yam, fried chicken head rice with sugar, shredded chicken, shredded belly,

Assorted tofu, assorted diced meat, refined shrimp, refined crab, refined fish, refined fried fish fillet,

Fried crab meat, fried crab meat, mixed crab meat, steamed pumpkin, stuffed pumpkin, fried loofah, stewed wax gourd,

Braised chicken feet, stewed duck feet, stewed bamboo shoots, boiled water bamboo, dried eggplant and braised pork, duck soup, crab soup, and three fresh sweet clover soup,

Red meatballs, white meatballs, fried meatballs, three fresh meatballs, Four Joy Meetballs, fried meatballs, sunflower meatballs, fried meatballs, tofu meatballs,

Red stew, white stew, loose meat, braised meat, barbecue, sauce meat, lotus leaf halogen, yipin meat, cherry meat, horse tooth meat, sauce tofu meat, jar meat,

Can meat, ingot meat, fulu meat,

Red elbow, white elbow, crystal elbow, beeswax elbow, burnt elbow, grilled elbow,

Steamed mutton, roasted mutton, spiced mutton, sauce mutton, three samples, three samples,

Roasted purple cover, stewed duck offal, fried white offal, three fresh shark's fin, chestnut chicken, pointed live carp, dried salted duck and cheese chicken.

What menu to eat at noon

First of all, we should pay attention to reducing fat intake. Eat less fried food to prevent excessive fat intake, which will lead to overweight and increased lipid peroxide, which will reduce activity endurance. The intake standard of fat should account for 20-25% of total calories.

Secondly, vitamin intake should be sufficient. Vitamins themselves do not produce heat energy, but they are important components to maintain physiological functions, especially related to brain and nerve metabolism. These vitamins are abundant in brown rice, whole wheat, soybeans and fresh vegetables. Antioxidant nutrients such as β-carotene, vitamin C and vitamin E are beneficial to improve work efficiency. When the vitamin intake in the diet is insufficient due to busy work, you may wish to take some vitamin supplements to ensure the balanced level of vitamins.

Third, the supply of minerals cannot be ignored. During the menstrual period, women also lose a lot of iron, calcium and zinc with the loss of red blood cells, and the above nutrients are particularly easy to be lacking in the diet of urban residents in China. Therefore, during the menstrual period, women should take more calcium, magnesium, zinc and iron than in other periods to improve the hemoglobin content, supply oxygen to the brain and increase the efficiency of mental work. Usually you can drink more milk, yogurt and soy milk.

Fourth, pay attention to supplement protein. "White-collar" women's job is to use their brains, so the supply of amino acids for nourishing the brain nerves should be sufficient. Protein is composed of many kinds of amino acids, among which glutamic acid is the highest, followed by taurine and aspartic acid. Taurine is very high in shellfish, glutamic acid is more in grain, beans, sesame and so on are rich in glutamic acid and aspartic acid, so we should eat more appropriately. In addition, the supplement of phospholipids plays an important role in the function of brain nerves, and soybeans and fish are rich in phospholipids.

Worry about what to eat at noon every day.

Hehe, I just like to eat different things every day. . You can buy some noodles in the supermarket, and then buy a few bottles of sauce (Xiaokang Beef Sauce, fermented soya beans Sauce of Acacia Beef, Laoganma). When you don't want to eat, you can order some noodles and adjust various flavors yourself, which will be very interesting. Try it! You can also buy some flour and eggs, mix them up and make some pimples in the pot! Hehe, this is my favorite! Vegetables, you can go to the supermarket/food market and you will know what you want to eat! It's all my experience, I hope to help you!

What is more nutritious for lunch?

● Lunch is suitable for both.

1, should eat protein (protein supplement products, protein supplement information) quality (protein products, protein information) and meat, fish, eggs and soybean products with high bile content. Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp, and play an important role in understanding and memory.

2. Eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.

A clever trick to get sleepy after lunch

Some people try to get rid of drowsiness by eating high-calorie and high-carbohydrate foods such as dessert, bread, biscuits and ice cream, but it is unwise to do so. These foods will lead to a sharp increase in sugar in the blood. Although energy (energy food) is temporarily supplemented to make you more energetic, when blood sugar (blood sugar food) slowly decreases, the brain will begin to have adverse reactions, either headaches, emotional instability, and easy anger, or the brain will not work like a machine without nutrients, and it will often be distracted, which will really add a lot of chaos to work and life in the afternoon. In addition, skipping breakfast or lunch will also lead to drowsiness, which will make the blood sugar level in the body fluctuate. When the blood sugar drops to the bottom, it is time for you to feel sleepy. But don't worry, the blood sugar level can be completely stable, so it is logical to solve the problem of drowsiness after lunch.

What food is good for lunch?

It's noon again. What to eat is a headache. What to eat every day is always the same. In short, I can't get up. I really want to make the food at noon colorful and not greasy. So, what should I eat at noon?

(hen's) egg

Adults should eat at least one egg every day, such as cooking soup, fried eggs, scrambled eggs, etc. There are many ways and tastes good, which is well worth eating with rice at noon.

meats

Meat is the best way to supplement animal protein. It is suggested to eat more different kinds of meat every day, such as pork, beef, chicken and mutton, adjust the intake ratio of meat reasonably, and pay attention to the control of oil and salt during cooking.

fish

The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can cook soup, braise in soy sauce, steam and fry. In short, there are various cooking methods, but they are all equally delicious and nutritious.

vegetables

Eat some vegetables of various colors for lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the better. Chlorophyll and other plant nutrients needed by the human body can be absorbed through this way, and constipation is less likely to occur.

fruit

After meals, you must eat some fruits, such as apples, bananas, oranges, pineapples, etc., and supplement the vitamin C and other dietary fiber you need for a day, so that you will be full of energy when you work in the afternoon and will not feel too tired to doze off.

I hope I can help you, wish you a happy life and hope to adopt it. Thank you.

What should I eat for lunch?

What food is good for lunch, as long as it is different from breakfast and evening, and it is more than dinner and breakfast by10%, which need not be strictly distinguished from breakfast and evening. Because food should be diversified to achieve uniform nutrition, the energy ratio of three meals is 30% for breakfast, 40% for lunch and 30% for dinner.

What food should I eat at noon and at night when I lose weight?

Recommend a few healthier recipes, which are balanced in nutrition and have a good effect.

It can be adjusted according to the actual situation, and it is good to pay attention to eating seven minutes full at dinner.

Diet 1

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried kale, half steamed bread.

For dinner, winter melon ribs soup, carrots, green peppers, shredded potatoes, and cold mashed tomatoes.

Weight loss diet 2

A steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half of the noodles), with shredded kelp and carrots.

For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.

Weight loss diet 3

A cup of milk for breakfast, egg pancakes (not crispy in the middle) 1 piece.

Chinese fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.

For dinner, garlic paste mixed with sauce beef, pepper fried bitter gourd, shredded pork with green vegetables and vermicelli soup.

Weight loss diet 4

For breakfast, a bowl of black sesame and red bean porridge, a tea egg, and a cold radish side dish.

Chinese stewed carrot, white radish and mutton 1 bowl, coriander mixed with shredded tofu 1 small dish, and half steamed bread.

For dinner, noodles with red dates, medlar and black chicken soup 1 large bowl (including several pieces of chicken, 50g dried noodles, green vegetables 1 handful, and several mushrooms).

Weight loss diet 5

Breakfast mung bean porridge 1 bowl, bean curd 1 bowl, eggs 1 egg.

A bumper harvest of Chinese food (dipped in various raw vegetables) 1 plate, half plate of glutinous rice lotus root, half plate of fried potato shreds, and stewed beef brisket with radish 1 bowl.

Half a plate of boiled metapenaeus ensis, half a plate of three fresh Japanese tofu, stir-fried kale 1 plate, pocket steamed bread 1 piece or corn cake 1 piece for dinner.

Weight loss diet 6

A bowl of soybean milk for breakfast, two slices of whole wheat bread and an egg.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice.

For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.

Weight loss diet 7

A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1

Chinese food: scrambled eggs with tomatoes, celery with fungus, stir-fried oily wheat, and half a bowl of rice.

For dinner, spinach and pig blood bean curd soup, fried potato shreds, and cold cabbage heart.

Weight loss diet 8

Breakfast bean curd with soy sauce, steamed egg soup and half steamed bread.

Chinese cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Weight loss diet 9

A bowl of red dates and corn paste for breakfast and a vegetarian steamed stuffed bun.

Chinese vegetarian stew lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.

Dinner is spicy, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Diet 10

A bowl of milk oatmeal for breakfast, floss 1 spoon, 5 longan.

Chinese smoked fish 1 piece, cold bean sprouts and carrot kelp 1 plate, red bean paste dumplings 1 bowl, and 5 jujubes.

Salted eggs for dinner 1 piece, chicken feet 1 plate, cold cauliflower, purple rice porridge 1 bowl.

What kind of home cooking do you eat at noon and it's vegetarian?

As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day. So what do you want for lunch? Let's take a look!

Vegetarian people can eat beans, potatoes and fresh vegetables.

The method of lunch collocation in nutrition science

Because the body consumes a lot of heat in the morning, it is necessary to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths should account for 40% of the total calories they need every day. The staple food should be about150-200 grams according to the food intake of three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.). Non-staple food is about 240-360 grams to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, such as meat, eggs, milk, poultry, bean products, seafood, vegetables, etc. According to the principle of scientific catering, several kinds are selected and eaten together. Generally, it is advisable to choose 50-100g of meat, poultry and eggs, 50g of bean products and 200-250g of vegetables, that is, to eat some fried dishes that are resistant to hunger and can generate high calories, so as to keep the blood sugar in the body at a high level, thus ensuring the work and study in the afternoon. However, having a full stomach at noon does not mean overeating. Generally, you can eat until you are eight or nine minutes full. If the white-collar workers with less labor choose lunch, they can choose some simple boiled stem vegetables, a little white tofu and some seafood plants as lunch collocation.

A sumptuous lunch: Lunch requires a full range of food, which can provide various nutrients, relieve work pressure and adjust mental state. You can spend more time matching yourself with a reasonable diet: Chinese fast food, mixed fried rice, fried noodles with shredded chicken, steak, pork chop, hamburger, green vegetable salad or fruit salad, plus a soup.

(Homemade recipes food.wmyulu/jccp)

I don't know what to eat at noon. I recommend some home-cooked dishes.

First, the simplest method of eggplant:

Cut the eggplant into oblique knife blocks, fry it in the oil pan until soft, take it out, pour out the oil, leave a little, fry the minced garlic until fragrant, pour in the eggplant, add Haitian brand soy sauce, simmer for 1-2 minutes, add pepper and a little monosodium glutamate.

Fuel-saving method: cut the eggplant into oblique knife blocks, soak it in water for a few minutes, take out a little juice and dry it, add oil to the pot (the amount is similar to that of usual cooking), add minced garlic to fry, pour in eggplant, stir fry for a few times, add Haitian brand soy sauce, simmer for a few more minutes on low heat, add pepper and a little monosodium glutamate.

Second, ribs seaweed soup:

Add cold water to raw ribs and kelp, and bring to a boil over medium heat. When you are about to open, skim the foam off your face. Open it, change it to low heat, and keep it in a state like opening it, until the ribs are rotten, and add salt. When eating, add pepper and a little monosodium glutamate to the bowl.

Third, the practice of fresh cuttlefish and dried cuttlefish.

Dried cuttlefish: soak it in cold water for several hours, and change the water in the middle, so that the cuttlefish is chewy. No alkali.

Wash cuttlefish: peel off the film from cuttlefish, take out the bones and internal organs and wash them.

The practice of fresh cuttlefish:

Shredded shredded cuttlefish with green pepper:

Cut cuttlefish into shreds, boil water in the pot, the water is much less, put cuttlefish shreds into the water, and remove the water for later use. Never pour out the water. You can eat it below. It's very fresh.

Slice tenderloin, add a little salt and mix well with cornflour, add a little oil and mix well.

Put the oil in the pan, put the shredded pork in high heat, stir-fry until cooked, add shredded green pepper, the green pepper will change color, pour shredded cuttlefish and stir-fry, add a little water, add salt, pepper and a little monosodium glutamate, and stir-fry for a few times.

Roast meat with dried cuttlefish:

-Grilled pork belly or straight row, no salt.

Cuttlefish cut into mahjong-sized pieces.

Good pork belly, cut into pieces, put oil in the pot, stir-fry the pork (ribs) first, then add cuttlefish, stir-fry to dry, add cooking wine, add a little Haitian soy sauce for coloring, stir-fry for a few times, add water to submerge the fish, and use low fire (keep the water open but not open) 1-2 hours, as long as you feel rotten, and the fire will dry up. End.

Remarks: There is a kind of dried cuttlefish in the market that is salty (of poor quality), so you can only soak it more, and then you can't put soy sauce or light soy sauce when cooking.

Fourth, stew potatoes:

1 Fry the thick potato chips in the oil pan (chopsticks can pass through) before stewing.

A little time is longer.

Tomato and potato soup:

First, put the potato chips (quickly, you can cut them thinner) in the water and cook them. Never add salt. Turn the water to a low heat. When it is almost rotten, change the fire and add tomato slices to make them red. Tomatoes cannot be cooked yellow. Add salt, pepper and a little monosodium glutamate.

Five, shrimp cooking:

First put the shrimp in a bowl and soak it in cooking wine.

First, you can burn wax gourd or cook wax gourd soup.

Second, good dried tofu, cut into filaments, and cook with shrimp.

Six, scallops cooking:

Put the dried scallops in a bowl and soak them in cooking wine until soft, then steam them in water or crush them by hand for later use.

Braised radish with scallops:

Dice the best radish, stir-fry it in a pot, add scallops, simmer over low heat, (don't add salt first, scallops taste salty), add pepper and a little monosodium glutamate.

Scrambled eggs with scallops:

Put the scallops in the beaten egg mixture and fry them over high fire.

Seven, white cut meat:

Pork hind leg meat, whole cooked, sliced, and cut perpendicular to the grain of pork. Seasoning: Haitian soy sauce, pepper, sesame oil. Dip in and eat.

Eight, sausage practice:

Slice, steam over water, and steam until rotten.

You can also fry the green pepper first, and then pour the steamed sausage in and fry it.

It's ok. When the Dutch beans are just on the market (tender and refreshing at this time), the steamed sausage slices are fried with Dutch beans without pepper.

Nine, fried chicken wings:

Wash and drain the chicken wings, add salt, pepper and a little monosodium glutamate, marinate for about 1 hour, pour out the marinated water, then drag it in the egg white, then dip it in bread crumbs, and then fry it in an oil pan. First, fry it with a small fire, and then make it golden.

X. Practice of salted dried fish:

If the fish is big and salty, you can burn pork belly or row it straight without salt.

Cut into pieces, put oil in the pan, stir-fry the meat first, then add the fish, stir-fry, add cooking wine, add water to submerge the fish, and use low fire (keep the water boiling) 1-2 hours, as long as you feel rotten, drain the water with high fire, not too dry, add pepper, a little monosodium glutamate, a little sugar and a little chives. End.

(2) Pasta

First, the simplest noodles.

Boil water, more water,

Put Haitian brand soy sauce, sesame oil, pepper, monosodium glutamate and chives in the bowl.

Then the water boils down, a little harder,

put in a certain position ......

What food does middle school students eat at noon have nutrition?

It depends on what's in your school cafeteria. ....

In terms of collocation, eating more vegetables and fruits can keep your mind clear and flexible, and eating too much meat is easy to get sleepy, so the collocation of meat and vegetables should be reasonable. In addition, it is easy to feel sleepy if you eat too much. Just be full at eight points. When you are hungry in the afternoon, you can bring some snacks, preserved fruits and fresh fruits.