People are afraid of getting angry. Once they get angry, they are prone to symptoms of hotness and oral ulcers, which are very uncomfortable. The so-called internal heat is mostly caused by dysfunction of the human body and strong internal fire. So when symptoms of excessive heat and dryness occur, what methods can be used to clear away the heat and reduce the heat? 1. Drinking tea

You can choose to drink some teas that can clear away heat and reduce internal heat, such as those containing honeysuckle, sturgeon, dandelion, chrysanthemum, cassia seed, lotus leaf and other ingredients. However, you need to pay attention when drinking this kind of tea. Most of this kind of tea is cold and cool. If your body has gastrointestinal discomfort, is sensitive, and does not like cold and cold, it is not recommended to drink tea. Especially for menstruating women, if you want to drink tea to relieve internal heat, you must avoid this time period. 2. Bitter melon to remove heat

Everyone must be aware of the most famous effect of bitter melon. Yes, it is to clear away heat and remove heat. So when you get angry and feel your body is hot, you can eat some bitter melon dishes appropriately. Such as bitter melon stuffed with meat, bitter melon soup, bitter melon scrambled eggs, cold bitter melon, bitter melon juice, sesame paste bitter melon, bitter melon cake and so on. Bitter melon not only clears away heat but also reduces blood sugar due to its unique bitter melon content. It is also a good choice for people who usually have high blood sugar. If you are trying to drink bitter melon juice to clear away heat, you can also add an appropriate amount of honey to the bitter melon juice to neutralize the bitter taste of the bitter melon. But it should also be noted that bitter melon is also a cooling food. People with cold stomachs are not suitable to eat bitter melon. If eaten improperly, it may cause stomach cramps or diarrhea. 3. Fruits that can clear away heat and relieve heat.

There are many fruits that can clear away heat and remove heat, such as pears, watermelons, strawberries, grapefruits, apples, hawthorns, lemons, grapes, pineapples, etc. For example, pears and watermelons are more effective in clearing away heat and eliminating internal heat than other fruits. You can choose them to eat first when you get internal heat. Needless to say how to eat it, it is very convenient to eat it directly or drink it as juice.